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Before you jump to Ridge gourd Dal recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Advantages To Improve Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You may know men and women that live by this and also require that their children live by this principle as well. You will even find that people in other country’s also follow this simple rule and they don’t even know why. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should understand is that apples have got more vitamins and minerals as compared to some other fruits.. Apples have, manganese, phosphorus and calcium and all tend to be great for your health, but there also are many more healthy minerals in apples. Naturally vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I really hope I have revealed some good information that explained why apples are so good. The benefits we covered are just a handful of of the benefits that eating apples can offer. All of the benefits would take us too much time to include in this post, nevertheless the information is out there. When you go shopping again, make sure you buy some apples, their in the produce department. You will find that your overall health may significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to ridge gourd dal recipe. To cook ridge gourd dal you only need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Ridge gourd Dal:
- Prepare 200 gms ridge gourd
- Get 4 slited chillies
- Provide 2 red chilies
- Get 100 gm moong dal
- Provide 1 tsp jeera
- Take 1 tsp raee
- Provide 3 tbsp oil
- Prepare accordingly salt
- Take 1 tsp haldi powder
- Provide 4 pods garlic
- Use curry patta
- Prepare pinch hing
Steps to make Ridge gourd Dal:
- Peel the ridge gourd
- Wash the mong dal
- Put oil in a cooker. add jeera,raee,hing, 2types of chillies, garlic chopped and currypatta
- Then add cleand dal add cutted ridge gourd
- Fry for 10 minutes. add water, salt and haldi
- 1whistel is enough. garnish with chopped coriander. Done
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