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Before you jump to Echor ER kofta curry jackfruit meat balls recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some worth to that. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Once in a while you only want to check out the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Milk, juice and also water would be the best choices for beverages. Choosing a large softdrink as your beverage gives hundreds of poor calories to your meal. One portion of soda pop is eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Usually, however, they are 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, on the other hand, are far better choices.
Simple sense states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to echor er kofta curry jackfruit meat balls recipe. To cook echor er kofta curry jackfruit meat balls you need 23 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Echor ER kofta curry jackfruit meat balls:
- Take 1 jackfruit diced Once chopped put in cold water
- Provide 2 large potatoes diced
- You need 3 tsp turmeric powder
- Use to taste Salt
- Use to taste Sugar
- Provide 2 medium sized onions finely chopped
- Take 3 onion paste
- You need 2 tablespoon ginger garlic paste
- Prepare 2 medium sized tomato puree
- Prepare Some whole spices
- Provide 3-4 Cardamom
- Use 1 cinnamon stick
- Get 3 cloves
- Prepare 2 bay leaves
- Prepare 1 teaspoon garam masala powder
- Get 2 teaspoon red chilli powder
- Take 2 teaspoon cumin powder
- Get 2 teaspoon coriander powder
- Prepare 1 teaspoon meat masala powder
- Use 1 tablespoon ghee
- Use 10-12 soaked raisins
- Use As needed Mustard oil for cooking
- Take as needed Broken cashew for garnish
Steps to make Echor ER kofta curry jackfruit meat balls:
- First for kofta we are going to pressure cook the jackfruit s for that in a pressure cooker we are going to put the diced jackfruits and diced potatoes then we are going to add one teaspoon of turmeric one teaspoon of salt. I have given 7 whistles for perfect boil. It should be perfect for smashing. Here potatoes will work as a binder. Once boiled we will keep it aside to cool.
- Then we are smash it perfectly so that there will be no lumps. Take a pan heat 2 teaspoon of oil add chopped onions 1 teaspoon of ginger garlic paste one teaspoon of salt half teaspoon of sugar 1 teaspoon of red chilli powder one teaspoon of turmeric powder 1 teaspoon of cumin powder 1 teaspoon of coriander powder cook it well then add the smashed jackfruits and potatoes. Cook it well and keep it aside for cooling.
- Now it's time to make the meatballs grease your palm with oil on soft hands make meatballs don't create pressure round it softly and it should not have any cracks it should have a smooth surface otherwise the meatballs will break when you fry the meatballs.
- Peter pan put a good quantity of oil for deep fry now softly put the meatballs into the oil once get heated. Don't flip the meatballs at least for 2 minutes let it cook well on one side then flip it to the other side fry the meatballs once it get brown in colour. The meatballs are ready
- Next we are going move on to make the curry. Add 3 tablespoon of mustard oil once get heated add to bay leaves and the whole spices saute for few seconds then add the onion paste fry it for 2 to 3 minutes and ginger garlic paste fry it for another 1 min. Add the tomato puree fry for another 1 min the add salt one teaspoon of turmeric powder 1 teaspoon of cumin powder one teaspoon of coriander powder 1 teaspoon of red chilli powder one teaspoon of sugar. 1 teaspoon of meat masala
- Cook the masala well and water as required to your consistency convert the lead for 3 to 5 minutes on low flame then add the meatballs cover the lid again cook it well. After give a quick boil Add coriander leaves 1 tablespoon of ghee and switch off the gas. Garnish with broken cashews Serve with kulcha, naan or partha. I am sure u are going to love this.
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