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Before you jump to Jamacian Style Curry Chicken recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You might know men and women that live by this and also request that their children live by this rule as well. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
More than likely you’ve heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. This research showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. And due to this you will find that apples can in fact help people avoid the symptoms of Alzheimer’s.
In conclusion, I guess an apple a day really can keep the doctor away and now you recognize why. Something you should understand is that we only covered a portion of the benefits of eating apples. All of the benefits would take us too long to include in this post, however the information is out there. So do yourself a favor and grab some apples when you go to supermarkets. It can definitely help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to jamacian style curry chicken recipe. To make jamacian style curry chicken you only need 18 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Jamacian Style Curry Chicken:
- Use 1 package boneless, skinless chicken breasts or 1 pckg thighs
- Get 2-4 tbs curry powder
- Prepare 1 tbs ground all spice
- Take 1/2 tsp black pepper
- Get Salt for water
- Take to taste Thyme
- Take Olive oil
- Get 1 tbs white vinegar
- Take 1 red tomato
- Get 1 onion (red or yellow)
- Take 2 carrots
- Use 1 red pepper
- Provide 1 green pepper
- Use 1 green onion/scallion
- Prepare 2 tbs minced garlic
- Prepare 4-6 white potatoes
- Get 2 scotch bonnet peppers (optional)
- Get 2 tbs sofrito (optional..I used bc I didn't have scotch bonnet)
Steps to make Jamacian Style Curry Chicken:
- Rinse chicken with water. Cut into bite size pieces. Place in salt water.
- Pat dry. Chop onion, peppers, tomato & scallon. Add 2tbs curry powder, all spice, black pepper to chicken. Add vegetables & minced garlic. (Add sofrito if desired) Marinate overnight in the fridge.
- Over medium heat add olive oil & 2 tbs curry powder. Add seasoned chicken mixture to pan, let brown 10 minutes. Chop potatoes & put in water so they don't turn. Chop carrots.
- After 10 minutes, add potatoes, carrits & thyme. (Fresh is better, but my store didn't have any). Add vinegar. (Your choice to add water, I added half of the potato water to get a little sauce for rice). Allow to simmer on medium-low to low for 45 minutes with the lid on. Serve over white rice. Add a sprinkle of salt if desired.
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