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Before you jump to Taco bake recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You may know men and women that live by this and also request that their children live by this rule as well. This specific thought can be identified in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should recognize is that apples have more vitamins and minerals as compared to various other fruits.. A number of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I really hope I have revealed some information that revealed why apples are so good. In this post we just dealt with several of the benefits of eating an apple a day. You will be able to find many more benefits with regard to your health in relation to apples. I really hope that the the very next time you go to the food store you find yourself getting plenty of apples. You will see that your overall health may greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to taco bake recipe. To make taco bake you need 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Taco bake:
- Use 1 lb ground beef
- Provide 2 packages mild taco seasoning
- Provide 1/2 packages frito chips
- You need 1 1/2 cup mild salsa
- Provide 1 packages 8 inch tortilla wraps
- Get 1 large tomatoe diced
- Prepare 1 cup shredded lettace
- You need 1 sour cream
- Get 2 packages philadelphia shredded cheese with cream cheese
- Prepare 1 large deep lasagna or disposible aluminum pan
- Prepare 1 can (optional) pinto beans drained and washed
Steps to make Taco bake:
- Preheat oven to 350
- Brown ground beef in large frying pan until no longer pink and drain.
- Follow directions on package of taco seasoning when ready set aside.
- grease the bottom and sides of pan
- Take 2 tortilla wraps and place them in the bottom of the pan side by side they will over lap. Take 1/2 cup shredded cheese, 1 cup beef, 2 tablespoons of salsa, 2 tablespoons of beans and 1/2 cup crushed fritos layered on tortilla wraps.
- Repeat step 5 for additional 3 layers then place in oven for 30 mins.
- While in oven dice one large tomato and 1 cup shredded lettace set aside
- Take out of oven top with cheese any remaining meat, crushed fritos lettace and tomatoes serve with salsa and sour cream. Enjoy
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