Hello everybody, welcome to my recipe page, if you're looking for Upma (Karnataka Kaara Bhath) recipe, look no further! We provide you only the perfect Upma (Karnataka Kaara Bhath) recipe here. We also have wide variety of recipes to try.
Before you jump to Upma (Karnataka Kaara Bhath) recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You might know individuals that live by this and also demand that their children live by this rule as well. You will even find that folks in other country’s also stick to this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
Now the question turns into, exactly why are these kinds of vitamins and minerals essential? Well to start with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. A number of the cancers that apples can help avoid are breast, liver, lung and colon cancers. I don’t know about you but when I read that I went out and purchased a whole bag of apples.
In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. The huge benefits we covered are just a handful of of the benefits that eating apples can provide. All of the benefits would take us too long to include in this article, nevertheless the information is out there. When you go shopping again, make sure you purchase quite a few apples, their in the produce department. You will find that your overall health can greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to upma (karnataka kaara bhath) recipe. You can have upma (karnataka kaara bhath) using 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Upma (Karnataka Kaara Bhath):
- Get Roasted semolina
- Provide Finely chopped onions
- Get each Finely chopped carrots and capsicum
- Provide Green peas
- Use small Finely chopped tomato
- Prepare Curry leaves
- You need Red dry chillies
- Take Grated ginger
- You need Fresh grated coconut
- Use Mustard seeds
- You need ChanaDaal
- Take Urad daal
- You need Asafoetida (hing)
- Provide Chilli powder (optional)
- Prepare Ghee
- Get Vegetable oil
- You need Hot water and keep some more handy
Instructions to make Upma (Karnataka Kaara Bhath):
- Heat a kadhai or large bottomed pan. Add oil and heat. Add Mustard seeds and splutter them. Then add the lentils, hing, curry leaves, ginger and mix well.
- Add onions, along with a pinch of salt and cook them well. When they turn aromatic, add the capsicums, carrots, peas and add 1/2 cup hot water and cook them covered till soft. You can add any other vegetables of your choice. Then add tomatoes and cook them for a minute.
- Then add 6 cups water and let it boil. Add chilli powder and salt. When water starts boiling, slowly add the roasted semolina and keep mixing with a perforated spoon with other hand. Make sure that there are no lumps.
- As the semolina soaks water and cooks, you can add more if needed till the Upma becomes soft and porridge like. Lastly add fresh coconut and mix. Then add the ghee from sides, stir well and switch off flame. Keep covered for 5 minutes.
- After 5 minutes, serve the Upma with coconut chutney or vegetable stew. Also it can be topped with spicy sev and served with curd. Enjoy.
If you find this Upma (Karnataka Kaara Bhath) recipe valuable please share it to your good friends or family, thank you and good luck.
