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Before you jump to Malay Chicken Kuzi Curry - Kuzi Ayam recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good information. Now and then, though, you totally do not want to make an entire meal for your family or even just for yourself. Once in a while you need to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is possible because plenty of the popular fast food places are trying to make their menus healthier now. Here is how you can find healthy food choices at the drive through.
Select water, juice or milk as a beverage. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. A sole serving of soda is typically thought to be eight ounces. That serving usually contains at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. It is frequently a minimum of 30 ounces. Choosing a soda as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy options.
Fundamental reason states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Every now and then, allowing someone else cook dinner is just what you need. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to malay chicken kuzi curry - kuzi ayam recipe. You can cook malay chicken kuzi curry - kuzi ayam using 31 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Malay Chicken Kuzi Curry - Kuzi Ayam:
- Get 600 g Chicken Meat (cut into pieces)
- You need [Garlic Turmeric Paste] - ground well
- Prepare 40 g Garlic
- Use 30 g Ginger Root
- Get 20 g Turmeric Root
- Provide [Caramelised Onions]
- Take 300 g Yellow Onions (finely sliced)
- You need 2 Tbsp Butter/Ghee
- You need 1 g Salt
- Prepare [Sauce]
- You need 50 g Red Onions (diced roughly)
- You need 50 g Shallots (sliced finely)
- Provide 300 g Ripe Tomatoes (diced finely)
- Use 50 g Almonds (flaked)
- Use 50 g Raisins or Sultanas
- Take 3 pc Cardamom Pods
- Provide 2 pc Star Anise
- Get 1 cup Evaporated Milk (like Ideal) or Cream
- You need 1 Tbsp Kuzi Spice Mix (see below)
- Use 1 Tbsp Honey (optional)
- Get as needed Ghee/Butter
- Prepare as needed Salt
- Get [Kuzi Spice Mix]
- You need 1 Tbsp Coriander Powder
- Use 2 tsp Cumin Powder
- Take 2 tsp Fennel Powder
- Use 1 tsp White Pepper Powder
- Prepare 1 tsp Ground Cinnamon
- Use 1/2 tsp Ground Cloves
- Prepare 1/2 tsp Ground Nutmeg
- Provide 1/2 tsp Ground Mace
Instructions to make Malay Chicken Kuzi Curry - Kuzi Ayam:
- MARINADE: marinate the Chicken with 1/2 the Garlic Turmeric Paste and 1/2 tsp Salt, for 30 minutes or more.
- ALMONDS & RAISINS: heat 3 Tbsp of Cooking Oil on a low heat. Toast the Almonds until it's light brown, then remove and set aside. Next, fry the Raisins until they puffed up, remove and set aside.
- CARAMELISED ONIONS: heat 2 Tbsp of Ghee or Butter on a low heat. Add the Yellow Onions and Salt. Then Sauté the Onions until they brown all over. Remove, and let it cool. Once cooled, ground the Caramelised Onions into a paste.
- CHICKEN: heat 3-4 Tbsp of Cooking Oil on high heat. Fry the Chicken until brown all over. Remove and set aside.
- SAUCE: add 2 Tbsp of Ghee or Butter on medium heat. Fry the Cardamom Pods and Star Anise for a few seconds (until they pop). Fry the remaining Garlic Turmeric Paste until fragrant. Next, fry the Shallots and Red Onions until fragrant. Then add 1 Tbsp of Kuzi Spice Mix and mix well. Then, add the Tomatoes and 1 cup of Water. Mix well and bring it to a simmer. Cook until the Tomatoes are soft and disintegrating.
- ASSEMBLY: add the Caramelised Onions and mix well until they dissolve. Then add the Milk, the Chicken, the Raisins, Honey, Almonds and mix well. Serve with Rice or Bread.
- This is a dark Kuzi Curry, with extra Caramelised Onions and Chillies.
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