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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very good advice. But occasionally the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This can be done because an abundance of the popular fast food places making the effort to make their menus healthier now. Here is how you can find healthy food at the drive through.
Pick water, juice or perhaps milk as a beverage. Choosing a big softdrink as your beverage adds hundreds of poor calories to your meal. A single helping of soda is normally thought to be eight ounces. That helping could contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces large. It is most often no less than 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are more healthy selections.
Logic states that that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to cauliflower kofta curry recipe. You can have cauliflower kofta curry using 22 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to cook Cauliflower kofta curry:
- You need 300 gms cauliflower grated
- Take 2 potatoes grated
- You need 2 green peppers finely chopped
- Prepare 2 tbsp cornflour
- Use 4 tbsp besan
- Get 1 tsp jeera
- Prepare 1 tbsp red chilli pow
- Use coriandet
- You need 2 tsp salt as per taste
- You need 5-6 red tomatoes.. ings for gravy
- Use 1 onion
- Prepare 4-5 green chillies
- Provide 10-12 garlic paste
- Provide 1 tbsp khas khas soaked for atleast 1/2 hour
- Get 1 tbsp kashmiri red chilli powder
- Use 1 tbsp dhania powder
- Use 1 tsp garam masala
- Use 1 tbsp pav bhaji masala
- Use 1/2 cup milk
- Use 1/4 cup mustard oil
- Provide 1/2 cup fresh cream
- Get 1/2 cup curd
Steps to make Cauliflower kofta curry:
- Method for koftas
- Mix the vegetables in a bowl add salt and leave it for 5 mins.
- Remove the excess water by pressing it between your palm from the veggies
- Now add the remaining ings and make a dough
- Deep fry till golden brown
- Note the pulp that you extract from veggies can be used for the gravy…
- Method for gravy
- Make a fine paste of onion tomatoes chilli garlic and khas khas…
- Now take a pan and heat mustard oil
- Add all the dry masalas stir for a second
- Now add the paste and cook well on low flame till it starts leaving oil
- Now add curd milk and cream and again cook till the oil floats
- Keep stirring in between add the extract pulp of the veggies.
- Let it cook on low flame for 10_12 mins toll.oil flaots on top.
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