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Before you jump to oven baked bbq chicken breast recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Occasionally, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.
Aim at the side dishes. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now lots of the fast food selections have been widened quite a bit. Now lots of them offer salads. You may also select Chili. You can also purchase a baked potato. Fruit is normally available. There are a lot of options that you can choose that do not force you to consume foods that have been deep fried. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you are able to keep your fat content and calorie counts low.
Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people create your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to oven baked bbq chicken breast recipe. To cook oven baked bbq chicken breast you need 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make oven baked bbq chicken breast:
- Prepare 4 boneless skinless chicken breast
- Use 1 onion sliced
- You need 3 tbsp garlic powder
- Prepare 1 salt
- You need 1 pepper
- Take 1 bottle bbq sauce of choice
- Provide 1 tbsp butter
Instructions to make oven baked bbq chicken breast:
- preheat oven 400
- in a skillet melt butter add onions cook until soft
- arrange Chicken in a baking dish season with garlic powder salt and pepper
- cover with onions and bbq sauce
- cover with a lid or aluminum foil. place in oven bake for 1 hour
- the sauce becomes thin u can add a little more for thickness
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