Hey everyone, welcome to our recipe site, looking for the perfect Squash & chickpea curry recipe? look no further! We provide you only the perfect Squash & chickpea curry recipe here. We also have wide variety of recipes to try.
Before you jump to Squash & chickpea curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But occasionally the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This can be done because plenty of the popular fast food spots making the effort to make their menus healthier now. Here is how you can find healthy food choices at the drive through.
Milk, juice and also water would be the best selections for beverages. When you consume a big soft drink you are adding a whole bunch of empty calories to your day. A solitary helping of soda is typically thought to be eight ounces. That helping typically contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Generally, however, they’re 30 ounces. Choosing a soda as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or normal water.
Logic states that that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Once in a while, letting someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to squash & chickpea curry recipe. To make squash & chickpea curry you only need 9 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Squash & chickpea curry:
- You need onion, chopped
- Use garlic, crushed
- Prepare small Butternut Squash, peeled, deseeded & cut into cubes
- Use chopped tomatoes
- Prepare chickpeas, drained & rinsed
- You need vegetable stock
- Use frozen spinach
- Use curry powder (depending on how hot it is/how you like it!)
- Provide salt & pepper
Instructions to make Squash & chickpea curry:
- Place a large frying pan (or saucepan or wok) over a medium heat with 2 tbsp oil. Cook the onion for 2 minutes then add the garlic & cook for another minute before adding the squash. Stir in the curry powder after 5 minutes. - Pour in the stock & tomatoes, stir well then season with salt & pepper & simmer for a few minutes then add the spinach allowing it to melt a little before stirring.
- Add the chickpeas leave to simmer again, stirring occasionally, for about 20 minutes or until the squash is tender. - Serve with rice or naan bread.
If you find this Squash & chickpea curry recipe useful please share it to your good friends or family, thank you and good luck.
