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Before you jump to Flavourful Egg and Vegetable Wrap recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.
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Additionally, you will be able to possess a much healthier heart by eating apples. With all the substances that you will discover in apples, such as fiber, they work together to help your heart health. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Of course to get all the benefits from apples you will need to know that most of the benefits can be located in the apples skin. If you happen to be one of the people who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
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We hope you got insight from reading it, now let’s go back to flavourful egg and vegetable wrap recipe. To make flavourful egg and vegetable wrap you need 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Flavourful Egg and Vegetable Wrap:
- You need 3 large tortillas
- Provide 3 leaves lettuce
- Get 1 medium carrot
- Prepare 1 small onion (I used white but purple is also fine)
- You need 1 clove garlic
- Take 1/2 medium cucumber
- Prepare 1 small bell pepper (I used green but any colour is fine)
- Provide 2 large tomatoes
- Take 3/4 cup shredded cabbage
- Get 2 and 1/2 tbsp tomato ketchup + more for assembling
- Provide 2 and1/2 tbsp salad cream or mayonnaise + more for assembling
- Provide to taste Salt,
- Use The juice of 1 medium sized lemon
- Get 3 and 1/2 tbsp vegetable oil
- Prepare 2 hard boiled medium sized eggs or cooked beef or chicken
Steps to make Flavourful Egg and Vegetable Wrap:
- Prep the vegetables by washing them thoroughly in salted water. Grate the carrot, remove the seeds and dice the tomatoes and bell pepper. Cut up the onions as well and finely dice the garlic or press if you have a garlic press. Put all these in separate bowls (preferably). Mix the cucumber and garlic together at this point to make handling easier.
- Next, pour about a tsp each of both lemon juice and oil on all the vegetables and salt to taste. After, leave for about 5 minutes and then strain all the vegetables except the lettuce so the wrap doesn't turn out soggy. Also in a separate bowl, mix the ketchup and cream or mayo until well combined.
- To assemble, (I assembled mine on my cutting board) microwave the tortillas for about 15 seconds to make them more flexible. Next, brush about 1 and 1/2 tbsp of the ketchup and cream mixture all over the tortilla.
- Then put 1 lettuce in the middle of the tortilla and next pour on a generous amount of cabbage, then tomatoes, followed by half of the eggs/beef/chicken and carrots, then cucumber and garlic and finally some bell peppers and onions and more egg/beef/chicken (this is just the order I like to follow to give you the perfect bite but feel free to switch it up.) You can add fries too. To finish, drizzle on some extra tomato ketchup and salad cream or mayo.
- Then, fold up the wrap by folding the two edges facing you onto the filling, turning the cutting board and then rolling the wrap to form a log, add extra ketchup and cream mixture to help the wrap to stick if necessary. Lastly heat up a non-stick pan on medium low heat and char in the pan for a few seconds, turning frequently to avoid burning. Enjoy!
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