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Before you jump to Nikujaga - potato and meat stew - recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually excellent guidance. Sometimes, though, the last thing you want is to have to make meals from scratch. Sometimes you just want to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This is because most well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how one can find appropriate food choices at the drive through.
Choose a drive through according to whether it has better options available. Arby’s as an example, is void of burgers. You may consume roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has offered hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not everything is McDonalds with its deep fried chicken parts as well as other terribly unhealthy items.
Fundamental logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to nikujaga - potato and meat stew - recipe. You can cook nikujaga - potato and meat stew - using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Nikujaga - potato and meat stew -:
- Take thinly sliced beef
- Prepare onion
- You need carrot
- You need potatoes
- Provide Shirataki noodles
- Prepare mange touts (anything green to make up the dish colorful and tasty)
- Prepare ginger
- Take sugar
- Get sake (or white wine)
- Use mirin
- Provide soysauce
- Provide vegetable oil
- Get salt
Steps to make Nikujaga - potato and meat stew -:
- Peel potatoes and carrots, cut in to bite-sized pieces(a bit larger for potatoes). Peel and cut onion into 8~10 pieces. Cut ginger into thin strips. String peas(mange touts).
- Blanch shirataki noodle, by putting it in boiled water for 1 min.
- Heat oil in a pot, cook the meat. Add sugar and sake. When the color of the meat has changed, add ginger, shirataki noodles, onion, carrot, and potato, pan fry with meat for approx. 2 min.
- Add just enough amount of water, so that some ingredients are appears above the water. Add mirin, soysauce, salt and let them boil.
- When the pot comes to boil, cover with a drop-lid, simmer for 15 minutes over a middle flame.
- Add mange touts, simmer for another minute, and stop the heat. Leave it for a couple minutes and serve.
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