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Before you jump to Not so average sheppard pie recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent information. From time to time, though, the last thing you want is to have to cook a meal from scratch. Sometimes all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how to eat healthy and balanced when you reach the drive through.
Visit a drive through at a place who has made it a practice to supply healthier options to people. Arby’s for example, is void of burgers. You could consume roast beef sandwiches, wraps and salads instead. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a bundle of healthful choices like salad, potatoes and chili. Most fast food eating places will not stoop to the harmful lows seen at McDonalds.
Simple sense states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have another person do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to not so average sheppard pie recipe. You can have not so average sheppard pie using 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Not so average sheppard pie:
- You need mash potatoes
- Prepare zucchini diced
- You need yellow squash diced
- Use beef broth
- Provide worcestershire sauce
- Provide all purpose flour
- Use bulk pork sausage
- Get whole kernel corn
- Use diced baby carrots
- Take extra virgin olive oil
- You need garlic powder
- You need onion powder
- You need Fresh ground black pepper
- Prepare salt
Instructions to make Not so average sheppard pie:
- Preheat oven to 350
- In skillet brown sausage.. (if not greasy add a bit of olive oil to pan). Once browned add about 2 table spoons of flour and stir to coat well.
- Add broth and worcestershire sauce to sausage add about 2 to 3 more table spoons of flour mix well. (It should be a light gravy color). Add garlic,onion,salt and pepper to taste. Turn heat down to medium low and simmer to allow the gravy to reduce and thicken
- In a separate skillet add zucchini, squash, and corn and carrots Drizzle with olive oil, (I add additional seasoning here of garlic,onion,and pepper, but not necessary) and Sautee to your desired doneness..
- Stir in the vegetables into your meat and gravy mix. Once gravy is thick transfer everything into a baking dish.
- Spoon mashed potatoes over the meat and veggies and spread evenly.
- Bake for 15 to 20 minutes untill potatoes start to turn golden and crisp..
- Enjoy!!!
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