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Before you jump to Chickpeas Curry recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial With Regard To Your Health.
I am sure you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
At this time we are going to show you why these minerals and vitamins are important to good health. Well to start with there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. And by eating apples you could reduce your chances of getting breast or lung cancer. That fact on its own really should be enough to make sure people are eating at least one apple a day.
I hope I have revealed some good information that explained why apples are so good. The benefits we covered are only a few of the benefits that eating apples can offer. All the benefits would take us too long to include in this article, nevertheless the information is out there. So do yourself a favor and grab some apples the very next time you go to the store. It can really help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to chickpeas curry recipe. To make chickpeas curry you only need 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chickpeas Curry:
- You need 200 gm chickpeas
- You need 1chopped onion
- Get 1 chopped tomato
- Use 2 tbsp oil
- You need 1 bay leaf
- Prepare 1 cinnamon stick
- Use 1/2 tsp cumin seeds
- Get 2 tbsp ginger garlic paste
- Get 1 tsp red chilli powder
- You need 1/2 tsp turmeic powder
- Get 1/2 tsp cumin powder
- Get 1 tsp coriander powder
- Provide To taste salt
- Prepare 1/2 tsp garam masala powder
- Use 1/2 tsp amchur powder (optional)
- You need 1/2 tsp kasuri methi
Steps to make Chickpeas Curry:
- Wash chickpeas thoroughly and soak for 8 hours or overnight.
- Transfer the soaked chickpeas to a pressure cooker. Add 2 cups water and pressure cook the chickpeas for 2 whistles. Keep aside and allow the pressure to release by itself.
- Heat oil in a pan. Add bay leaf, cinnamon, cumin seeds and saute till they turn aromat.
- Add chopped onion and fry till golden brown. Add ginger garlic paste and saute till raw smell of garlic goes away. Now add chopped tomato and cook till soft. Next add red chilli powder, turmeic powder, cumin powder, coriander powder, salt and saute till oil starts to ooze out from the sides.
- Now add cooked chickpeas and then the stock (chickpeas cooked water). If needed pour little more water to bring it to a consistency.
- Bring it to a boil and simmer for about 5-6 minutes or until it reaches the desired consistency.
- Next add garam masala powder, amchur powder (optional) and kasuri methi. Cover, turn off the flame and set aside until served.
- Chickpeas Curry is ready to be served with puri/chapati/bhatura.
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