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Before you jump to Green gram curry(kerala cherupayar curry) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. From time to time, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can eat healthy when you reach the drive through.
Concentrate on the sides. It wasn’t too long ago that French Fries were your only side dish choice at a restaurant. Now many of the fast food menus have been widened a great deal. Now lots of them provide salads. Chili can be yet another selection. You can get a baked potato. Fruit is generally offered. There are lots of healthy options that do not include things like putting something deep fried into your body. When you buy your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you may keep your fat content and calorie counts low.
Logic says that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to green gram curry(kerala cherupayar curry) recipe. To make green gram curry(kerala cherupayar curry) you only need 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Green gram curry(kerala cherupayar curry):
- Provide 1 cup green gram
- Take 1/2 onion sliced
- Take 2 green chillies slit
- Get 1 strand curry leaves
- Take to taste Salt
- Provide To grind:
- You need 1 cup grated coconut
- You need 2 tsp coriander powder
- Get 1 tsp red chilli powder
- You need 1/4 tsp turmeric powder
- Take 1/2 tsp cumin seeds
- Take 1/2 cup water
- You need For seasoning:
- Use 1-2 tbsp oil (coconut oil)
- Get 1/2 tsp mustard seeds
- Provide 1/2 onion cut into small pieces
- Use 1 strand curry leaves
- Take 2 red chillies
Steps to make Green gram curry(kerala cherupayar curry):
- Ingredients pic:
- Add green gram, sliced onion, slit green chillies, salt, 1/4 tspn of turmeric powder, 1/2 tspn of chilli powder and 1& 1/2 or 2 cup of water and cook till 1 whistle at medium flame
- To grind: add grated coconut, chilli powder, turmeric powder and cumin to mixer bowl along with 1/2 cup of water as per the measures mentioned and grind to a paste and keep aside.
- Open the cooker after the steam is completely released and add coconut paste.. add water to adjust the consistency required..add salt as per taste and stir well and let boil for 5 to 10 min in low flame..
- For seasoning : take a seasoning vessel add 1-2tbspn oil and heat..Add mustard seeds and let it splutter.. Now add the othe ingredients I.e. onion, red chillies and curry leaves and saute till onions turn light brown in colour..
- Add the seasoning to the cooked green gram curry and stir..
- Green gram curry can be had with rice, chapatis or puttu (steam cake)
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