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Before you jump to Easy Bean Sprout and Tuna Salad with Curry Mayonnaise recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food spots are attempting to make their menus healthier now. Here is how to eat healthy when you visit the drive through.
Pick water, juice or milk as a drink. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. Usually just one serving of soft drinks is merely eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces big. It is most often no less than 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or perhaps regular water.
Standard logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else make your dinner. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to easy bean sprout and tuna salad with curry mayonnaise recipe. You can have easy bean sprout and tuna salad with curry mayonnaise using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Easy Bean Sprout and Tuna Salad with Curry Mayonnaise:
- Prepare 1 bag Bean sprouts
- Take 1 can ◎ Canned flaked tuna (80 g)
- Provide 2 tbsp ◎ Mayonnaise
- You need 2 tsp ◎ Curry powder
- You need 1 dash ◎ Salt and pepper
- Take 1 dash ◎ Umami seasoning (optional)
- Take 1 Young green onions (optional)
Instructions to make Easy Bean Sprout and Tuna Salad with Curry Mayonnaise:
- Wash the bean sprouts and drain. In a heatproof container, cover loosely with plastic wrap, and microwave for 3 minute at 600 W. Leave to cool down.
- When the bean sprouts have cooled down, thoroughly drain the water that seeped out. I uncovered the plastic wrap a crack to drain the water as seen in the photo.
- Remove the wrap, add the ◎ ingredients (drain the oil from the tuna beforehand) and mix well. Transfer to serving plates, sprinkle with chopped green onion and done.
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