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Before you jump to Mango juice and Potato Curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages To Improve Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You may know people that live by this and also require that their children live by this principle as well. This thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Cornell University had a study on the effect apples have on the mind. While carrying out their study they found that, quercetin, which is located in apples assists in maintaining healthy brain cells. Meaning by eating apples you can minimize the risk of getting Alzheimer’s.
I am hoping I have revealed some good information that defined why apples are so good. The benefits we covered are only a couple of of the benefits that eating apples can offer. Every one of the benefits would take us too much time to include in this post, but the information is out there. So do yourself a favor and grab some apples when you go to the store. It can definitely help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to mango juice and potato curry recipe. To make mango juice and potato curry you only need 21 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Mango juice and Potato Curry:
- Provide For Mango Juice :
- Provide 1 Cup Mango Pulp
- Get 1/4 Cup Sugar
- Take As required Water
- Get For Potato Curry :
- You need 2 Potatoes
- Prepare 1 Onion
- Use 2 Garlic Cloves
- Provide 1 Inch Ginger
- Get 1/2 Tomato
- Take 1/2 Tsp Red Chilli Powder
- Take 1/4 Tsp Turmeric Powder
- Get 1/2 Tsp Garam Masala
- Provide 1/4 Tsp Cumin Powder
- You need 1 Clove
- Use 1-2 Cardamom
- Take to taste Salt
- You need 1 Tbsp Oil
- Take 1 Tsp Coriander Seeds
- Take 1/4 Tsp Cumin Seeds
- Get Handful Coriander Leaves (For Garnishing)
Steps to make Mango juice and Potato Curry:
- First of all wash mangoes properly cut them and take out the pulp out with spoon.
- Now transfer this pulp in a mixer jar, add sugar and blend it. Add water if you want thin consistency.
- Mango juice is ready.
- Now take potatoes peel it's skin and cut it into small pieces. Put this pieces in water.
- Heat up oil in a pan, add clove, cardamom, onion, chopped garlic, chopped ginger, coriander seeds and roast it till onion turns golden brown in colour.
- Transfer this mixture in a blender jar and make a fine paste.
- Heat up oil in a kadhai add,cumin seeds and let them crackle. Now add masala paste, few chopped coriander leaves and cook it till masala cooks properly.
- Now add red chilli powder, cumin powder, turmeric powder, garam masala, chopped tomato and mix well.
- Add chopped potato pieces, add water and mix well.
- Cook sabzi till potato pieces becomes soft app 7-8 mins.
- Potato curry is ready, garnish with chopped coriander leaves and serve hot with rice, fulka roti.
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