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Before you jump to Chicken Meatball Satay Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Occasionally, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their menus. Here is how one can find healthy food choices at the drive through.
Choose water, juice or maybe milk as a drink. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. Usually an individual portion of soda is merely eight ounces big. That portion may contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. It is frequently at least 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are far better choices.
Traditional logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken meatball satay curry recipe. To cook chicken meatball satay curry you only need 18 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Chicken Meatball Satay Curry:
- You need For the meatballs:
- Take 400 g chicken or turkey mince
- Take small handful of shredded fresh coriander
- Provide 1 teaspoon oregano
- Take 1/2 red onion finely diced
- Use 1 garlic clove minced
- Get salt and pepper for seasoning
- You need For the satay sauce:
- Get 1 tablespoon olive oil
- Use 1 onion diced
- Take 1 red pepper diced
- You need 10 green beans sliced into chunks
- Take 2 chicken breast cubed
- Provide 1 tablespoon Thai red curry paste
- Provide 1 tablespoon peanut butter
- You need 200 ml coconut milk
- Provide 2 teaspoons lime juice
- Prepare salt and pepper for seasoning
Instructions to make Chicken Meatball Satay Curry:
- Preheat the oven to 180 oC and line a baking sheet with either parchment paper or tinfoil - In a large bowl combine all the meatball ingredients - Shape into 8 meatballs and place on the baking sheet - Bake in the centre of the oven for 20 minutes
- Heat the olive oil in a large shallow pan over a medium to high heat - Add in the onion, pepper and green beans - Stir fry for another 3 minutes - Stir in the peanut butter and curry paste - Cook for 1 minute
- Pour in the coconut milk and lime juice - Season with salt and pepper - Simmer for 10 minutes
- Stir in the cooked chicken meatballs - Serve the curry with basmati rice
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