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Before you jump to Quick & Easy Spaghetti Bolognese recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. From time to time, though, you totally do not need to make a whole meal for your family or even just for yourself. Once in a while you need to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Go with the side dishes. It wasn’t that long ago that all you could get at the fast food diner was French Fries. Today almost all of the most popular fast food franchises have amplified their offerings. There are plenty of salads around these days. You might get chili. You can buy a baked potato. You could get fruit. There are so many selections that you can choose that do not force you to ingest foods that have been deep fried. When you order your supper through a drive through window, select side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and lessen your fat intake.
Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through once in a while. At times the thing you need most is just to have another person do the cooking. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to quick & easy spaghetti bolognese recipe. You can have quick & easy spaghetti bolognese using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Quick & Easy Spaghetti Bolognese:
- Prepare 1 lb ground turkey (ground beef is fine)
- You need 1 small yellow onion - finely chopped
- Get 1/4 cup carrots - finely chopped (about 1 large)
- You need 1 tsp minced garlic (1 large clove)
- Provide 1 tbsp dried parsley
- Get 1 tsp dried oregano
- Prepare 1/2 tsp dried basil
- Get 1 bay leaf
- Provide 1 jar of your favorite spaghetti sauce (or about 3 cups prepared homemade)
- Prepare 1/2 cup marsala wine (or 1/2 cup beef broth + 1 tsp white sugar)
- Take 1 salt and pepper to taste
Steps to make Quick & Easy Spaghetti Bolognese:
- In a deep sided 10 in. skillet over medium heat brown your ground turkey until no longer pink and little moisture remains, stirring constantly making sure to break up into a fine crumble. About 8 - 10 minutes. Note: If you are using ground beef drain fat when browned and return to skillet.
- Still over medium heat add your chopped onion, chopped carrots and minced garlic to the skillet with meat and cook until onion begins to turn translucent, stirring frequently. About 4 minutes. Add all of your herbs, stir to combine and cook 1 minute more.
- Increase heat to medium high. Add spaghetti sauce and wine (or beef broth mixture), stir to fully incorporate all ingredients. Bring to a boil, reduce heat to medium low and simmer uncovered until sauce has thickened and reduced by almost half. About 15 - 20 minutes. When done, remove bay leaf, adjust salt to taste and serve.
- To serve: While sauce is simmering prepare 8-12oz of spaghetti noodles according to package directions. Drain and let air dry for a couple minutes in strainer. Divide on 4-5 plates equally, top with bolognese equally until it is all used up, then freshly shredded parmesan. Serve with a crisp side salad and enjoy.
- Note: I like biting into the little pieces of carrot and onion for a textural difference, but if you don't want the varying texture you can also roughly chop the carrot and onion then pulse in a food processor until very fine then continue with the recipe steps. This is also an excellent way to sneak veggies in for picky eaters. ;)
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