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Before you jump to Baked Fried Chicken recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Concentrate on the sides. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Now just about all of the popular fast food places have widened their menus. There are plenty of salads around these days. You might get chili. Baked potatoes can even be purchased. You can get fruit. There are countless selections that you can choose that do not force you to consume foods that have been deep fried. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you can keep your fat content and calorie counts low.
Logic says that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked fried chicken recipe. To make baked fried chicken you need 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Baked Fried Chicken:
- Use 8 Chicken Pieces (thighs or legs)
- Use 1 Salt
- Take 2 cup Bisquick or Flour
- Take 2 Eggs
- Prepare 3 cup Crushed Ripple Potato Chips
- You need 3 cup Crushed Croutons
- You need 3 tbsp Vegetable Oil
- Prepare 1 Spray Oil
Steps to make Baked Fried Chicken:
- Rinse chicken with water.
- Cover large cookie sheet with foil and coat with vegetable oil.
- Crush potato chips and croutons in plastic bag.
- In separate bowls, add Bisquick, Eggs and crushed potato chips mixed with crushed croutons.
- Salt all sides of chicken.
- Coat chicken with Bisquick or flour, coat in beaten eggs then coat with potato chip/crouton mix and place on foil covered cookie sheet.
- Spray tops of chicken with spray oil or non stick spray.
- Bake 375 for 50 minutes.
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