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Before you jump to Mixed Veg Curry recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Benefits To Improve Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.
Yet another thing that has been discovered is that apples can furthermore help your heart. A lot of the things you find in apples, and yes this includes dietary fiber, can in fact help to supply you with a healthy heart. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Something you should recognize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. The reason why I point this out is mainly because many people will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.
I hope I have revealed some information that explained why apples are so healthy for you. In the following paragraphs we just covered some of the benefits of eating an apple a day. All of the benefits would take us too long to include in this write-up, however the information is out there. When you go shopping again, make sure you purchase quite a few apples, their in the produce department. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to mixed veg curry recipe. To cook mixed veg curry you only need 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Mixed Veg Curry:
- You need 1 bowl vegetables cut and washed (such as eggplant, pumpkin, potato, spine gourd, pointed gourd,carrot, cauliflower, cabbage, drumstick, arum, yam, papaya, plantain, ladies finger etc)
- Prepare 1/4 cup sprouted green gram
- Take 1/4 cup sprouted bengal gram
- Use 1/4 cup sprouted peas
- Take 1/4 cup chopped coconut
- Get 2-3 onions chopped
- Provide 2 tomatoes chopped
- Prepare 3 tbsp ginger garlic paste
- Use 1/2 tsp turmeic powder
- Take 1 tsp red chilli powder
- Use 1 tsp curry powder
- Take 1 tsp garam masala powder
- Use 2 tsp roasted cumin-red chilli powder
- Get 1-2 bay leaves
- Get 1 cinnamon stick
- Prepare 1 tsp cumin seeds
- Provide To taste salt
- Provide 2 tsp chopped coriander leaves
- Use 3 tbsp oil
Steps to make Mixed Veg Curry:
- Assemble all the cut and washed vegetables, sprouts and chopped coconut.
- Heat oil in a big pot. Add bay leaf, cinnamon, cumin seeds and saute till they turn aromat. Add chopped onion and fry till brown. Add ginger garlic paste, chilli powder, turmeic powder, curry powder, salt and saute till raw smell of garlic disappears. Next add chopped tomato and cook till soft.
- Now add cut vegetables, sprouts and chopped coconut. Mix everything well with the spices and cook covered for 8-10 minutes. Stir occasionally in between. Then add some water, cover it and cook for another 20 minutes.
- Open the lid, add garam masala powder, roasted cumin-red chilli powder, chopped coriander leaves and mix well. Cover it and remove from the heat.
- Serve hot with rice, roti or paratha.
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