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Tilapia fish curry
Tilapia fish curry

Before you jump to Tilapia fish curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent guidance. But occasionally the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to hit the drive through on the way home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.

Choose a drive through according to if it has better options available. Arby’s for example, is void of burgers. As an alternative it is possible to choose from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, while no stranger to the hamburger, likewise includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds with its deep fried chicken parts and other terribly unhealthy items.

Basic sense states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to tilapia fish curry recipe. You can cook tilapia fish curry using 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Tilapia fish curry:
  1. You need 5 Tilapia fish(cleaned and washed)
  2. You need 1 potato(cut into pieces)
  3. Get Few pieces of cauliflower
  4. Use 1 chopped onion
  5. You need 1 tsp ginger paste
  6. Prepare 2 green chillies paste
  7. You need 1 tsp cumin powder
  8. You need 1/2 tsp coriander powder
  9. Take 1/2 tsp kalonji
  10. Provide 2 tsp turmeric powder
  11. Get To taste salt
  12. You need 1 chopped small tomato
  13. Prepare 1/2 cup mustard oil
Instructions to make Tilapia fish curry:
  1. Add little bit salt and turmeric to fishes,potatoes and cauliflower. Heat oil and fry fish,potato and cauliflower nicely and keep aside. Add kalonji. After 10 seconds add onion and saute for 2 minutes.
  2. Add tomato and salt. Let tomato be soft. Mix other ingredients in a bowl adding 4 tbsp water and add to the pan.
  3. Cook nicely. Add 1.5 glasses of water. Let it boil for 2 minutes. Add potato and cauliflower. Boil for 3minutes. Add fish and boil for 2 minutes. Serve with steamed rice.

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