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Before you jump to Nigerian Jollof Rice recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic For Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they also pass this on to their children. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.
Your heart is another thing which can be helped by consuming apples. Many of the things you find in apples, and yes this involves dietary fiber, can certainly help to supply you with a healthy heart. You may also be surprised to find out that another way apples can assist your heart is by lowering cholesterol. Obviously to get all the benefits from apples it is important to know that most of the benefits can be found in the apples skin. The main reason I point this out is because many individuals will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.
I hope I have revealed some good information that revealed why apples are so good for you. In this article we just discussed a few of the benefits of eating an apple a day. If you look and ask around, you will come to see that the benefits can seem to be limitless. I am hoping that the next time you go to the food store you wind up getting plenty of apples. It can definitely help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to nigerian jollof rice recipe. You can cook nigerian jollof rice using 18 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Nigerian Jollof Rice:
- Use 3 cups Rice
- Prepare 8 Fresh Tomatoes
- Provide 4 habanero pepper
- Provide 3 medium-sized onions, 2 diced
- Provide 3 cloves garlic, minced
- You need 1 small ginger
- Take 2 cooking spoon of oil
- Take 2 sachet tomato paste
- Prepare 1 teaspoon curry
- Use 1 teaspoon thyme
- Use 1 stock cube
- Take 1 tablespoon chicken seasoning powder
- Get 2 tablespoon ground crayfish
- Take to taste Salt
- Use Protein of choice; beef, chicken, fish etc. (I'm using Fish)
- Use Extras
- Prepare 1 onions, sliced
- Prepare 1 hard tomato, sliced
Instructions to make Nigerian Jollof Rice:
- First start by steaming the fish with salt, stock cube and some diced onions to get out the stock. - Blend the tomatoes, pepper, ginger and one onions. - Then parboiled the rice, wash it and set aside.
- In a clean pot, add the vegetable oil, fry the fish and set aside.
- In that same oil, add the remaining diced onions and minced garlic, curry, thyme and sautée for few minutes.
- Add the tomato paste, stir for some time, add the blended tomato and pepper, add the stockcube, the chicken seasoning powder, some salt, mix and leave to cook on a medium heat.
- When the water dries up, you'll know this when the oil separates from the tomato and it starts sticking to the pot, add the ground crayfish and the stock (from cooking the fish).
- Add the parboiled rice, mix this very well and add more water to be a bit above the level of rice.
- Check for salt and add more if needed, cover up the pot and cook till the water dries up.
- Add the sliced onions and tomato, turn the rice very well, cover the pot and turn off the heat.
- Serve while still warm with your favourite protein (beef, chicken, turkey, fish etc) and side dressings (fried plantain, coleslaw, salad etc).
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