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Before you jump to Malabar Prawns Curry in Roasted Coconut Gravy recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very good advice. Sometimes, though, the last thing you want is to have to cook meals from scratch. Once in a while you only want to visit the drive through when you are on your way home and complete the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Your beverage ought to be water or juice or milk. Choosing a huge soda as your beverage gives hundreds of poor calories to your meal. One helping of soda pop is eight oz.. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. It is usually at least 30 ounces. Choosing a soft drink as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier selections.
Basic reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through once in a while. At times what you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to malabar prawns curry in roasted coconut gravy recipe. You can have malabar prawns curry in roasted coconut gravy using 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Malabar Prawns Curry in Roasted Coconut Gravy:
- Prepare 1/2 kg prawns
- Provide 3/4 cup grated coconut
- Get 4+ 2 Shallots
- Get 1/2 tsp fennel seeds
- Use 1 tomato
- Get 3/4 malabar tamarind (raw /dried)
- Provide 2-3 sprig Curry leaves
- Provide 2 tsp coriander powder
- Prepare 1&1/2 tsp &1/2 tsp chillipowder
- Use 1/2 tsp turmeric powder
- Use 1 tbsp coconut oil
- Provide to taste Salt
Instructions to make Malabar Prawns Curry in Roasted Coconut Gravy:
- In a pan roast the coconut, when the coconut turns light brown in colour add fennel seeds and 4 finely chopped shallots and roast again when aroma comes add coriander powder, Chilli powder and roast well. When the coconut is well roasted switch off flame and add turmeric powder and keep to cool.
- In a blender blend roasted coconut with 1-2 cups of water at batches. Blend to a smooth gravy.
- Pour the gravy to a clay pot or any cooking vessel. (fish curry is usually cooked in clay pots in kerala)
- Keep the pot on stove in medium heat. Add salt to taste and roughly chopped tomatoes. Beware of overspilling when the gravy boils, so keep stirring.
- When the gravy boils add prawns, malabar tamarind (i am using raw) and some curry leaves and cook well. Instead of malabar tamarind you can use normal tamarind pulp or raw mango.
- Cook until the the oil from the coconut turns and is seen on top.
- On another pan prepare the seasoning. Heat a pan pour 1 tablespoon coconut oil and add 2 finely chopped shallots and curry leaves. Fry until shallots turn brown. Pour the fried shallot along with the oil to the gravy.
- Prawns curry is ready to serve.
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