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Before you jump to Chicken Katsu Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually good guidance. From time to time, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. You are capable of doing this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to eat healthfully when you hit the drive through.
Your beverage should be water or juice or milk. Drinking a large soda forces hundreds of empty fat laden calories into your diet. One portion of soda pop is eight ounces. That helping typically includes at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently a minimum of twenty ounces. It is usually at least 30 ounces. Choosing a soda pop as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy options.
Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you require. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken katsu curry recipe. You can have chicken katsu curry using 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Chicken Katsu Curry:
- Prepare Katsu sauce
- Prepare 300 ml chicken stock
- Get 1 teaspoon sugar
- Use Splash soy sauce
- Provide 1 tspn turmeric
- Get 2 tbspn mild curry powder
- Get 100 ml coconut milk
- Prepare 1 onion
- Take 2 cloves garlic
- Use 1 thumb size piece of ginger
- You need Drizzle of oil
- Provide Crispy chicken
- You need 2 chicken breasts
- Take 50 g plain flour
- You need 2 eggs
- Prepare 100 g panko breadcrumbs
- Prepare Vegetable oil (enough to cover the chicken)
Steps to make Chicken Katsu Curry:
- Sauté onions, garlic and ginger in oil till soft. Then add spices and cook for a few minutes. Add flour and cook for a few mins before gradually adding stock. Then simmer and add coconut milk, sugar and soy sauce. Simmer for a few mins then strain through a sieve so you’re left with a silky smooth sauce. This can be left in the fridge for a few days in an air tight container.
- Cut chicken breasts in half (lengthways) and cover with clingfilm and bash with a rolling pin till they become thin. Then dip the chicken into flour, then into the whisked egg and then coat in panko breadcrumbs. Once covered, fry in hot vegetable oil for a few minutes either side until cooked thoroughly inside and crispy on the outside. The vegetable oil should cover the chicken and will sizzle when cooking. Don’t over cook as it can burn easily.
- Serve hot with the katsu sauce. Best served with Jasmin rice and salad or veggies.
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