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Before you jump to Mild Tasting Curry Flavored Stir-fried Eggplant recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But occasionally the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This is because many of the famous fast food restaurants out there are trying to “healthy up” their choices. Here is the way to eat healthy when you reach the drive through.
Go with the side dishes. Not too long ago, the only real side dish item available at a fast food restaurant was French fries. Now just about all of the popular fast food places have widened their menus. Now you may get a variety of salads. You could also select Chili. You can get a baked potato. You can pick fruit. There are a lot of possibilities that don’t involve eating something deep fried. When selecting your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and reduce your fat intake.
Logic says that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person produce your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to mild tasting curry flavored stir-fried eggplant recipe. To cook mild tasting curry flavored stir-fried eggplant you only need 9 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Mild Tasting Curry Flavored Stir-fried Eggplant:
- Prepare 6 Eggplant - small Japanese type
- Use 6 small / 3 middle Green pepper
- You need 200 grams Ground pork
- Take 3 tbsp ●Miso
- Use 2 tbsp ●Soy sauce
- Use 2 tbsp ●Cooking sake
- Use 1 tsp ●Curry powder
- You need 90 ml ●Japanese dashi stock
- Prepare 1 Sesame oil (for stir frying)
Instructions to make Mild Tasting Curry Flavored Stir-fried Eggplant:
- Peel the eggplants at 4 sections to make strip patterns and cut into half lengthwise.
- Then further cut into half crosswise and then again into half lengthwise before cutting into 2 or 3 pieces. Soak in water to remove the astringency.
- Take out the seeds inside green pepper and then cut into half.
- Mix ● ingredients and make the sauce in advance.
- Pour sesame oil in a pan and stir fry the ground pork until the color turns.
- Add eggplants and stir fry until it wilts.
- Add sauce from step ④ and mix frequently while cooking to evaporate the liquid.
- When the liquid is almost gone, add green pepper and stir fry until it is cooked through.
- Mix well and it is ready!
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