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Vegetable Loaded Samboosa
Vegetable Loaded Samboosa

Before you jump to Vegetable Loaded Samboosa recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But at times the last thing you want to do is make a whole supper for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.

Focus on the sides. It was not that long ago that all you could get in a fast food diner was French Fries. Now more or less all of the famous fast food places have expanded their menus. There are plenty of salads out there today. Chili is yet another choice. You can also get a baked potato. You can make fruit. There are countless selections that you can choose that do not force you to consume foods that have been deep fried. When you buy your meal through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count low and stay away from commitment.

Simple logic states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to vegetable loaded samboosa recipe. To make vegetable loaded samboosa you only need 14 ingredients and 18 steps. Here is how you cook that.

The ingredients needed to make Vegetable Loaded Samboosa:
  1. Use 2 potatoes
  2. Provide 2 bunch of brocoli
  3. Take 3 onions
  4. Provide 1/4 cup frozen mixed vegetables
  5. Provide 1/4 cup Brown rice
  6. Provide 3 Red chili peppers
  7. Take 1 water to cover the vegetables with
  8. You need 3 dash of black ground pepper
  9. Provide 2 dash of chopped chives seasoning
  10. Provide 2 envelopes of chicken noodle soup dry mix (note you can use the instant mix too)
  11. Take 350 grams cheddar cheese (I used kraft cheddar cheese)
  12. Take 2 heaping tablespoons of flour
  13. Get 1 large pack of 100 sambosa pastry leaves
  14. Use 1/3 cup olive oil
Instructions to make Vegetable Loaded Samboosa:
  1. Take frozen pastry leaves out of freezer to let thaw while you are cooking
  2. Cut up potatoes and put them in a pan
  3. Cut up brocoli and add to the pan
  4. Add frozen mixed vegetables
  5. Chop onions and add to the pan
  6. add non cooked rice to the pan
  7. Chop chili peppers and put in pan
  8. Pour water over the vegetables and rice mixture making sure you cover it all with water and cook on high heat until it comes to a boil. Then reduce heat to medium and let cook until vegetables and rice are tender
  9. After the vegetables and rice are tender add in the chicken noodle soup package
  10. Stir and continue to cook on medium heat
  11. Added seasoning and stir
  12. Add the cheese and stir till melted
  13. Add flour and stir until thick ( note the flour helps thicken the mixture)
  14. Take off stove and pour mixture in a bowl and let cool a little ( the mixture will be thick)
  15. Take samboosa leaves and fold and put mixture in it and then fold some more till it forms a triangle
  16. Then dip your fingers in olive oil and rub all sides of the triangle samboosa with the olive oil.
  17. Then put them in an air fryer set on 200°F Celsius for only 5 minutes. (Note the air fryer makes it so golden Krispy yummy and it is fast and easy clean up)
  18. If you do not have an air fryer then you can fry them in oil on top of the stove until golden brown or you can bake them in the oven till golden brown in 200°F Celsius

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