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Before you jump to Nadan (Kerala) Mutton Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. From time to time, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Focus on the sides. Not that long ago, the only side dish item offered by a fast food restaurant was French fries. Now most of the fast food choices have been widened considerably. There are many salads around today. You might get chili. You may get a baked potato. You can choose fruit. There are many healthy options that do not include things like putting something deep fried into your body. When deciding on your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count very low and save yourself time and effort.
Logic says that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to nadan (kerala) mutton curry recipe. You can have nadan (kerala) mutton curry using 24 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Nadan (Kerala) Mutton Curry:
- Use 500 gm Curry cut Mutton
- Provide 1/2 tsp Turmeric powder
- Use 1 tsp Ginger garlic paste
- Prepare 2 Green chilies,sliced
- Prepare 8 Shallots,sliced
- Take 3 sprig Curry Leaves
- Get 3/4 cup Water
- Use 1/4 tsp Mustard Seeds
- You need 3 tbsp+1 tsp Coconut oil
- You need 1" Ginger
- Provide 3 Garlic,sliced large cloves
- Take 1 large Onion thinly sliced
- Provide 3 tbsp Coconut,sliced
- Prepare 1/4 tsp red chilli powder
- You need 1 small Tomato chopped
- Provide to taste Salt
- Use For roasting and grinding
- Provide 4 Dry red chilies
- Get 1.5 tsp Coriander seeds
- Take 1/2 " Cinnamon
- Take 1/2 tsp Cumin seeds
- Use 1/2 tsp Fennel Seeds
- Take 2 Cloves
- You need 1/2 tsp black Peppercorns
Instructions to make Nadan (Kerala) Mutton Curry:
- Heat a heavy bottomed pan and dry roast all the ingredients mentioned under grinding section.Allow this to cool completely and grind to form a fine powder
- In a vessel,add the prepared masala powder,mutton,turmeric powder,ginger-garlic paste,one green chilli,shallots,1 sprig curry leaves,salt to taste and water.Cook until mutton is done. Alternatively this can be cooked in pressure cooker too
- Heat 3 tbsp oil in earthern vessel.Add mustard seeds and let it splutter.Add curry leaves,green chilies,ginger and garlic.Saute for few seconds.
- Add onion and sliced coconut. Cook until onion turns completely soft,stirring frequently
- Add chopped tomato and mix well. Cook until mushy.Add chilli powder,if required and saute for about 1 minute.
- Add the cooked mutton along with the stock to the vessel.Add more salt if required.Mix well until combined.
- Cover and cook over medium flame for about 10 to 12 minutes or until gravy turns thick.Finally add 1 tsp coconut oil and few curry leaves, mix. Serve hot with rice or parotta
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