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Palak Paneer
Palak Paneer

Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits For Your Health.

Everybody has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. This is something which many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they don’t even know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

Another thing that has been uncovered is that apples can also help your heart. Lots of the things you find in apples, and yes this includes dietary fiber, can certainly help to give you a healthy heart. These ingredients will even help to reduce your cholesterol, which is also good for promoting heart health. Needless to say to get all the advantages from apples you should know that most of the benefits can be found in the apples skin. The reason I point this out is because many men and women will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.

And now you understand why individuals tell you that you should eat an apple every day. In this article we just discussed some of the benefits of eating an apple a day. All the benefits would take us to much time to include in this article, however the information is out there. I really hope that the next time you go to the food store you end up getting plenty of apples. You will see that your overall health could significantly be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to palak paneer recipe. You can have palak paneer using 16 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Palak Paneer:
  1. Take For the gravy
  2. Use 3 cups palak; chopped, blanched and pureed
  3. You need 1 medium sized onion, finely chopped
  4. Get 1 medium sized tomato, finely chopped or pureed
  5. Get 3/4 tsp salt (or as desired, spinach requires less salt)
  6. Use 1/4 tsp Cumin
  7. You need 1 tsp ginger, garlic paste (less ginger)
  8. Take 1 small green chilli, finely chopped
  9. Prepare 1/2 tsp red chilli powder
  10. You need 1/4 tsp chat masala
  11. Provide 1/4 tsp garam masala
  12. You need 1/4 tsp kasuri methi
  13. Take 2 tsp cream (or butter and milk)
  14. Use For the paneer
  15. Use 1/2 cup paneer
  16. Prepare 1 tsp oil
Steps to make Palak Paneer:
  1. For the paneer, saute paneer cubes in oil and set aside once done.
  2. For the gravy, add 2 tsp olive oil; add 1/4 tsp cumin seeds when hot.
  3. Once they crackle, add onions and saute till translucent (not brown).
  4. Add the ginger, garlic and chilli; cook till the raw smell is gone.
  5. Add tomatoes and cook till mushy (if using chopped tomatoes) and till oil starts to separate.
  6. Add salt, red chilli powder, garam masala.
  7. Add 1-2 tsp water to prevent the spices from burning.
  8. Add spinach puree and cook for 3-5 min.
  9. Add paneer cubes.
  10. Add kasuri methi and chat masala; boil well.
  11. Add cream (or butter and milk) and mix well; don't cook for too long after adding the cream.
  12. Serve hot with paratha or rice!

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