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Before you jump to Vegetable salad recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic For Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this guideline as well. This thought is known all over the world and people just take it as fact without knowing if this is actually true. You will be happy to know that we have done a little research, and we are going to tell you why this is thought to be a miracle fruit.
According to another study, apples can also have good results on your brain. They learned that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples may actually help people avoid the symptoms of Alzheimer’s.
I really hope I have revealed some information that revealed why apples are so healthy for you. In this article we just dealt with some of the benefits of eating an apple a day. You will be able to find many more benefits regarding your health when it comes to apples. When you go shopping again, be sure to pick up some apples, their in the produce section. It can definitely help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to vegetable salad recipe. To make vegetable salad you only need 12 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Vegetable salad:
- Get 2 green peppers (stripped)
- Prepare 2 yellow peppers (stripped)
- Use 2 red peppers(stripped)
- Get 250 g baby marrow
- Use 1 onion(ringed)
- You need 2 medium sized brenjals(diced)
- Use 1 \2 cup canola oil
- Prepare 2 teaspoon barbecue spice
- Get 2 teaspoon curry rajah mild and spicy
- Prepare 500 ml vegetable atchaar
- Prepare 1 \2 cup chutney
- Use 1 \2 cup sweet chilli sauce
Steps to make Vegetable salad:
- Heat oil and fry all the vegetables adding spices just fry for for ten minutes then remove from stove
- Drain oil and place them in a bowl and allow to cool then add vegetable atchaar then add chutney and sweet chilli sauce and leave for at least an hour before serving
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