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Before you jump to Sweet and sour Baked Chicken recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Go for the side dishes. Not so long ago, the sole side dish item at a fast food restaurant was French fries. Now most of the fast food menus have been widened considerably. There are plenty of salads out there today. Chili is a different selection. Baked potatoes may also be ordered. You could get fruit. There are countless possibilities that you can choose that do not force you to eat foods that have been deep fried. When deciding on your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and lessen your fat intake.
Simple reason states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through from time to time. Every now and then, allowing someone else cook dinner is just what you need. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to sweet and sour baked chicken recipe. You can cook sweet and sour baked chicken using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Sweet and sour Baked Chicken:
- Provide Whole Chicken
- Get 1/2 cup carrot(Cut in to circle)
- Use 1/2 red pepper(cut in to cubes)
- Get 1/2 cup green pepper(cut in to cubes)
- Get 1/4 cup ketchup
- Take 1 tbsp soy sauce
- Get 1 tbsp chilli sauce
- You need 1 tbsp bbq sauce
- Take 2 tbsp veniger
- Use 1 tsp papirika
- Provide 1 tsp Mixed spices
- Prepare 1 tsp sugar
- Use 1 tsp salt
- You need 2 Maggi
- Prepare 3 tbsp Oil
- You need 1/4 Cup water
Steps to make Sweet and sour Baked Chicken:
- In a bowl mix Ketchup,soy sauce,bbq Sauce,1 tbsp veniger,papirika,Mixed spices,Maggi and Salt in a bowl
- Cover amd simmer for 2 minutes
- Marinade the whole chicken and put inside Fridge for an hour
- Place the Marinated Chicken in a baking tray and bake
- In a pan add oil,Carrot,Maggi and Salt and stir for 5 minutes
- Add 1tbsp ketchup,Chilli sauce and 1/4 cup water
- Add sugar,red and green pepper allow to simmer again for 2 minutes
- Add in to the baked Chichen and Sarve hot
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