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Before you jump to Thai Massaman Curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Sometimes, though, the last thing you choose is to have to cook an evening meal from scratch. Once in a while you only want to visit the drive through while you’re on your way home and end the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Select water, juice or maybe milk as a beverage. When you consume a big soft drink you are introducing a lot of empty calories to your day. A sole serving of soda is normally thought to be eight ounces. That helping may contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces huge. Thirty ounces, however, is considerably more common. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier options.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to thai massaman curry recipe. To make thai massaman curry you need 23 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Thai Massaman Curry:
- Provide 350 g Chicken Meat (cut into pieces)
- Use 300 g Potatoes (diced)
- You need 4 Tbsp Cooking Oil
- Take 1 Tbsp Tamarind Paste (soaked in 1/2 cup warm water)
- You need 1 cup Coconut Milk
- Get 1-2 Tbsp Palm Sugar
- Take [Marinade]
- Take 2 pinches Salt (or more)
- Take 1/2 tsp White Pepper (or more)
- Use [Massaman Spice Mix] - ground well
- Get 1 pc Cinnamon Stick
- Prepare 5 pc Cardamom Pods
- Use 5 pc Cloves
- Prepare 5 pc Black peppercorns
- Provide 1 tsp Cumin Seeds
- Use [Curry Paste] - processed in a blender
- You need 30 g Red Chillies (deseed)
- Provide 30 g Green Chillies (deseed)
- Provide 40 g Garlic
- Use 40 g Shallots
- Prepare 20 g Finger
- Provide 20 g Galangal
- Take 1 tsp Shrimp Paste
Instructions to make Thai Massaman Curry:
- MARINADE; season the Chicken with Salt and Pepper and set aside for 30 minutes or more.
- CHICKEN: heat 4 Tbsp of Cooking Oil until hot. Sauté the Spice Mix for 1 minute. Then add the Chicken and coat well. Cook the Chicken until brown all over.
- PASTE & POTATOES: add the Curry Paste and Potatoes. Mix well and cook until the oil separates.
- LIQUIDS: then add in the Coconut Milk, Tamarind Juice, Palm Sugar and mix well. Bring it to a simmer and cover with a lid. Cook for 10 minutes, stirring the bottom occasionally.
- FINISH: after 10 minutes, remove the lid, and continue to cook until the gravy thickens. Garnish with Fresh Coriander Leaves and serve with rice.
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