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Before you jump to Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this principle as well. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You’ve always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you could discover in just one apple. When it comes to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you know why people tell you that you should eat an apple every day. Something you should recognize is that we only mentioned a portion of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem limitless. So do yourself a favor and purchase some apples when you go to the grocery store. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to pumpkin, chickpea & zucchini curry (vegan/vegetarian) recipe. To cook pumpkin, chickpea & zucchini curry (vegan/vegetarian) you need 27 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):
- Provide 1/2 Butternut Pumpkin (600gms)
- Use 1 Zucchini
- Prepare 2 Tomatoes
- Get 2 handfuls Baby Spinach
- Prepare 1 Brown Onion
- Use 1 Garlic Clove
- Get 1 Tbs Fresh Ginger grated
- Get 500 mls Vegetable Stock
- Use 1 Can (240 gm) Chickpeas
- Take 1 Can (400 gm) Tomatoes
- Use 2 Tbs Coconut (or Greek) yoghurt
- Provide 2 Tbs Olive Oil (or vegetable oil)
- Get The Spices
- Prepare 4 Cardamom Pods
- Prepare 3 Cloves
- Get 2 Star Anise
- Provide 4 Curry Leaves
- You need 2 Bay Leaves
- Provide 1 Cinnamon Stick
- Provide 1 Tsp Fenugreek Seeds
- Use 2 Tsps Ground Corriander
- Get 2 Tsps Ground Cumin
- Use 1 Tsp Garam Masala
- Provide 1 Tsp Ground Tumeric
- You need Fresh or dried chili
- Use to taste Salt
- You need to taste Pepper
Steps to make Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):
- Saute Onions, Ginger and Garlic on low heat in olive oil for approx 10 minutes
- Add all Spices to pan and and fry for a minute or 2 (or until fragrant)
- Add all vegetables minus the Spinach and stir
- Add the canned Tomatoes, Chickpeas, Stock, Yoghurt & bring to boil
- Once boiling, turn heat to low and simmer for approx 20-30mins (or until pumpkin is soft). Add the Spinach a few minutes before removing the pot from the heat
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