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Before you jump to Curry Flavored Stir-fried Prawn and Cauliflower recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually very good advice. From time to time, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes you just wish to hit the drive through along the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is possible because lots of the popular fast food spots are attempting to make their menus better now. Here is how you can eat healthy and balanced when you visit the drive through.
Choose your drive through depending on if it has more healthy options available. Arby’s as an example, is void of burgers. Instead you’ll be able to choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, whilst no stranger to the hamburger, additionally includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food spots are as unhealthy as McDonalds with its deep fried every thing.
Logic claims that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to curry flavored stir-fried prawn and cauliflower recipe. To cook curry flavored stir-fried prawn and cauliflower you need 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Curry Flavored Stir-fried Prawn and Cauliflower:
- Get 1 head Cauliflower (or broccoli)
- Get 20 Prawns (Whiteleg shrimp)
- Provide 1 tbsp + 2 tablespoons Katakuriko + water
- Prepare 1 pinch Salt (to pre-season)
- Take 1 Pepper
- Take 1 Flour
- Get 1 tbsp Vegetable oil
- Take 1 tsp ＊Curry powder
- You need 1 tsp ＊Sake
- Provide 1 tsp ＊Soy sauce
- Use 1/2 tsp ＊Grated garlic
- You need 1/2 ＊Soup stock cube (crushed)
- Provide 1 tbsp Parmesan cheese
- Provide 1 Parmesan cheese for serving
Steps to make Curry Flavored Stir-fried Prawn and Cauliflower:
- Chop cauliflower into bite size pieces and boil for 2 minutes. Drain and set aside. It is better to not cut the pieces too big - smaller pieces allow a better coating of sauce.
- Combine the ingredients that are marked with ＊. Peel prawns, but leave their tails on. Make a shallow cut in the back of each prawn and devein.
- Combine the katakuriko and water in a bowl and wash prawns with the mixture. Then rinse under running water and pat dry well.
- Sprinkle salt and pepper on the prawns and coat with flour using a tea strainer.
- Heat vegetable oil in a pan over medium heat. Cook the prawns, and once they change colour, add the cauliflower. Stir fry for 1 minute.
- Pour ＊ sauce and mix for 30 seconds. Turn off the heat, add the Parmesan cheese to taste and serve.
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