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We hope you got benefit from reading it, now let’s go back to pan fried mackerel in sauce recipe. You can cook pan fried mackerel in sauce using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Pan fried mackerel in sauce:
- You need Mackerel
- Provide Flour
- Take Seasoning & spice (chicken cube, curry, black pepper & salt)
- Provide Olive oil or Vegetable oil
- Provide Oyster sauce
- Take Cabbage, tomatoes, onions
- Take Spinach
- Provide Grinded Garlic, ginger, Scotch bonnet
Steps to make Pan fried mackerel in sauce:
- Divide the fish as u like, I fillet mine, it's easier to season. Sprinkle salt, & pepper on both side. Place in flour and set aside. - - Blanch the spinach.
- Add 2tbsp oil in a pan, once hot add the scotch bonnet, garlic & ginger, stir then place the fish, fry on both side until slightly crispy. Remove from pan, add in onions, tomatoes & fry.
- Add cabbage & season, add curry and place the fish. Add sliced onions & oyster sauce. Cover cook for 10minutes, turn the fish after 5minutes. - - To make the fries. - - Sprinkle salt and mix, place the potatoes in egg, the flour. Deep fry slowly. - - Serve with blanched spinach and fries. - - Voilà!
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