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Before you jump to Beef jerky teriyaki recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is literally very true. From time to time, though, you definitely do not need to make a full meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. You are able to do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Your drink should be water or juice or milk. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. Usually an individual helping of soda pop is only eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is almost always not less than twenty ounces. Usually, however, they are 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or perhaps regular water.
Common logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef jerky teriyaki recipe. You can have beef jerky teriyaki using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Beef jerky teriyaki:
- Take 1-2 lbs top round steak let the butcher slice it for you
- Take Teaspoon onion powder
- Get Teaspoon garlic powder
- Take Teaspoon red pepper flakes
- Use 2 teaspoons black pepper
- Provide 1 tablespoon brown sugar
- Prepare 1 tablespoon paprika
- Get 3/4 cup soy sauce
- Get 3/4 cup Worcestershire sauce
- Get 1 cup teriyaki sauce
Steps to make Beef jerky teriyaki:
- Combine all ingredients in a large bowl mix all ingredients together well and individually add each piece of beef into mixture. Make sure all pieces of beef get coated well in mixture. Refrigerate beef mixture for 3 hrs to marinate.
- Preheat oven to 175 degrees. Line a baking sheet with aluminum foil and place wire racks over the foil. Transfer beef to paper towel dry off all excess liquid from beef. Then line beef on wire racks so that they are touching one another, but dont overlay any pieces.
- Bake beef in oven 3 to 4 hrs at 175 until beef is dry and leathery.
- Enjoy!!!!!
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