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Before you jump to Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually excellent advice. But at times the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home quickly. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places are attempting to make their menus better now. Here is how you can find healthy food choices at the drive through.
Your drink needs to be water or juice or milk. When you consume a large soft drink you are adding too much empty calories to your day. One serving of soda is eight ounces. That portion normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. It is most often a minimum of 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier options.
Logic claims that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through now and then. At times what you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to coconut chicken curry recipe. You can cook coconut chicken curry using 23 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Coconut Chicken Curry:
- Use marinade
- Take 1 kg chicken thighs (without skin), boneless
- Provide 1/2 cup greek yoghurt (I used low fat)
- You need 1 tsp hot chilli powder
- Prepare 2 tsp garam masala
- Take 1 tsp garlic paste
- Use 1 tsp ginger paste
- Prepare Method- Poke your chicken thighs with a knife to absorb flavours
- Take Mix the poked chicken with all of the above (yoghurt + spices)
- You need Leave to marinate for at least 1hour (pic below)
- Provide to cook
- Prepare 1 large onion, finely chopped
- Get 1 tsp garam masala
- Prepare 2 tsp curry powder
- Provide 2 tsp sugar (I used brown sugar)
- Prepare 300 ml full fat coconut milk (canned)
- Prepare 300 ml water
- Use 1 can chopped tomatoes (300g)
- Get 1 tsp red curry paste
- Take 1 red chilli, halved (optional, I like mine with a slight kick!)
- Take 1 tsp garlic paste
- You need 1 tsp ginger paste
- Provide Handful coriander leaves
Instructions to make Coconut Chicken Curry:
- For the marinade, mix the poked chicken with the yoghurt, and all the other marinade ingredients listed above. Leave to marinate for at least 1hour.
- Heat 2 tablespoon oil on medium-high heat. Put the chicken pieces in- sear for 3 mins on each side. Do it in 2 batches to avoid overcrowding the pan. Remove from pan. Then half each thigh to equal sizes. Set aside
- Use the same oil that you seared the chicken, add chopped onions, 1tsp red chilli paste, 1 tsp garam masala, 2 tsp curry powder, 1 red chilli halved (optional). Mix and sauter until onions browned.
- Then add 1 can/tin of chopped tomatoes, 1 tsp ginger paste, 1 tsp garlic paste, pinch of salt. Mix all. Then add 300ml Water and stir. Cover pan (lid on) and let simmer on medium high heat for 10 mins. Stir occasionally.
- Once tomato sauce cooked, add the chicken pieces and stir with cooked sauce. Still on medium heat, cover and let the chicken cook in the sauce for 7 mins.
- Then remove lid from pan and let chicken cook (uncovered) for another 7 mins. Add 2 tsp of sugar. Mix
- Then, add 300ml coconut milk, and mix with chicken sauce. Let cook on medium heat uncovered for 20-25 mins to thicken the sauce.
- Once the sauce has thickened, your chicken is ready! Garnish with chopped coriander leaves. Serve with rice 🧡 Bon appetit!!
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