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Before you jump to Thai Yellow Curry with Mango & Prawns recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really good advice. But occasionally the last thing you wish to do is prepare a whole supper for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Pick water, juice or milk as a beverage. When you sip a huge soft drink you are adding a lot of empty calories to your day. One serving of pop is eight oz.. That helping normally contains at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. Usually, however, they may be 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to decide on milk, juice or regular water.
Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else produce your dinner. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to thai yellow curry with mango & prawns recipe. To make thai yellow curry with mango & prawns you only need 21 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Thai Yellow Curry with Mango & Prawns:
- Prepare chili paste
- Prepare fish sauce
- Prepare tamarind sauce
- Take lemongrass stalks
- Use lime
- Prepare bay leaf
- Take garlic cloves
- Take shallot
- Prepare thumb fresh ginger
- Provide fresh red chili
- Prepare coconut milk
- Take cherry tomatoes OR 1 red bell pepper
- You need Prawns (I used frozen)
- You need frozen peas
- Prepare small mango
- Use salted cashews
- Take Spices
- Prepare fresh coriander
- You need Cumin
- Prepare Turmeric
- Prepare Curry
Instructions to make Thai Yellow Curry with Mango & Prawns:
- Defrost the prawns. Grate the garlic and ginger, chop the shallot, the fresh chili and the mango, halves the cherry tomatoes (or chop the red bell pepper).
- In a medium pot, over a medium fire, heat the fish sauce and the chili paste (adjust the quantity to your liking and the level of spice of your available paste!) for a minute, then add the garlic, the ginger, the shallot and the cashews until lucid & brown, then add the tomatoes (or peppers) and the frozen peas until soft.
- Add the lemongrass, the bay leaf, the mango, half of the coriander, and half of the lime and cook for a minute.
- Add the coconut milk (and a splash of water if needed), then add the spices – Cumin (I personally do not digest it well, but feel free to adjust the quantities to your liking!), Turmeric, and Curry, and stir well to combine.
- Turn the heat down to low, cover with a lid and let it bubble away, being careful it does not dry up too much.
- When nearly ready, add the prawns for a few minutes (I do not like them overcooked!), then remove from the heat, remove the lemongrass stalks, add the tamarind sauce, stir well, and you are ready to serve.
- I like to serve it in little clay serving pots with rice, Thai prawns crackers and sweet chili sauce; garnish with the remaining lime, coriander, and fresh chili.
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