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Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know individuals that live by this and also request that their children live by this rule as well. This thought can be identified in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
You’ve always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are in addition essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you understand why people tell you that you should eat an apple every day. The huge benefits we covered are only a couple of of the benefits that eating apples can offer. All of the benefits would take us to much time to include in this article, but the information is out there. So do yourself a favor and pick up some apples the very next time you go to the store. You will notice that your overall health may tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to chicken stew recipe. You can cook chicken stew using 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Chicken stew:
- Provide 1 pack of chicken
- Provide Half yellow pepper, chopped
- Take Half green pepper, chopped
- Provide Half red pepper, chopped
- You need Half onion, chopped
- Prepare to taste Mild & spicy rajah curry powder
- Provide 1 cube Chilli beef stock
- Provide 1 Knorrox chicken stockpot
- You need 1 tomato
- Provide 2 carrots, peeled and grated
- Get 1 sweet potato, washed and chopped
- Use to taste Paprika
- Get to taste BBQ sauce
- Use 2 tablespoon Mayonnaise
- Prepare 2 tablespoon sweet chilli sauce
Steps to make Chicken stew:
- Mix BBQ sauce, Mayo & Sweet Chilli. Marinade chicken in mixture for 30 minutes
- Fry onion till brown
- Add chicken, paprika & rajah. Fry chicken till brown.
- Grate tomato & add to chicken. Add beef stock & chicken pot. Close lid to simmer for 15 minutes
- Add sweet potato & carrots. Allow to cook.
- When veggies are cooked, add peppers & cook till soft.
- Serve with rice & your spinach & Butternut mix
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