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Before you jump to Quick and easy sweet potato curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Sometimes you just would like to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This can be done because plenty of the popular fast food places making the effort to make their menus healthier now. Here is the way to eat healthfully when you reach the drive through.
Milk, juice and water would be the best choices for beverages. Choosing a huge soda as your beverage adds hundreds of unhealthy calories to your meal. One helping of pop is eight ounces. That portion could contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Generally, however, they’re 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to choose milk, juice or regular water.
Logic states that that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Occasionally, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to quick and easy sweet potato curry recipe. You can cook quick and easy sweet potato curry using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Quick and easy sweet potato curry:
- Get 2 tablespoons coconut oil or oil of choice
- Take 1 large red onion diced
- Prepare 800 g tin tomatoes
- Use salt and pepper for taste
- Prepare 3 minced garlic cloves
- Prepare 2 tablespoons garam masala
- Provide 2 teaspoons curry powder
- Get 1 teaspoon paprika
- Use 1/2 teaspoon cumin
- Get 1 tin chickpeas
- Take 500 g sweet potatoes peeled and duced into 1 inch cubes
- Take 400 g tin of coconut milk
- Provide juice of 1 lime
- You need 2 large handfuls if spinach
- Provide serve with wholdmeal basmati or white rice etc
Steps to make Quick and easy sweet potato curry:
- Heat the oil over a medium heat in a large pot
- Add the onions and tomatoes and sakt and pepper over the mixture and stir together cook on a medium heat for 10 mins to allow the juices to naturally release and tomatoes cook down and onions soften
- After 10 minutes add the chickpeas and sweet potatoes stiring to combine in the tomatoes mixture then add the garlic,garam masala, curry powder,paprika and cumin, stir all to combine and keep stiring till spices become fragrant.
- Add the coconut milk and mix all together and then bring the curry to a boil and add half cup of hot water and mix and then turn heat down to medium low so the curry simmers for about 20 to 30 mins and cook until the potatoes are tender. every few mins stir the curry. add extra water if needed but note we don't want the curry watery
- Once cooked stir in the spinach and lightly squeeze over the lime over the curry (dont skip or forget the lime) stir to combine remove of the heat and taste the curry and taste and add more seaoning if you feel it needs more
- Allow curry to cool to allow the spinach to wilt in the heat and then serve along side your choice of side and enjoy
- Notes - - 1. Crushed red pepper flakes: I would start with 1/4 teaspoon in the beginning so that that gets heated up with everything else. Taste and you can always add another 1/4 teaspoon. - - 2. Harissa paste: if you have a harissa or chilli paste, you can stir a little in before the simmer part so that it can heat up with everything. Even sriracha can work. - - 3. Lastly, and my favourite, scotch bonnet pepper sauce which adds flavours and lots of heat. A few drops right before simmer again, an
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