Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy recipe here. We also have wide variety of recipes to try.

Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy
Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy

Before you jump to Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.

On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. You will even find that folks in other country’s also follow this simple rule and they don’t know why. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.

Now the question turns into, precisely why are these types of vitamins and minerals so important? Well to start with there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. And on the actual list of cancers in which apples can help defend against is colon cancer and even lung cancer. That point on its own ought to be enough to make sure individuals are eating at least one apple a day.

In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. Something you should realize is that we only discussed some of the benefits of eating apples. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples when you go to supermarkets. You will notice that your overall health could significantly be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to prawns & bitter gourds curry in the mustard sauce gravy recipe. To cook prawns & bitter gourds curry in the mustard sauce gravy you need 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy:
  1. Provide 100 gms Bitter Gourd (Karela)- a bit sautéed already before the actual cooking
  2. Use 300 gms Prawns
  3. Take To Taste Salt
  4. You need 1 tsp Turmeric Powder
  5. Get 1 tsp Red Chilli Powder
  6. Use 100 gms Potatoes (cur into medium-small chunks)- slightly sautéed until light brown, prior to the actual cooking)
  7. Provide 1 tsp Sugar
  8. Take 4 tbsps Cooking Oil (Mustard Oil)
  9. Get 1/3 Cup Mustard Paste (Shorshe Baata), mixed with curd slightly & made to a bit slurry paste
  10. You need 1 tsp panchphoran
  11. You need 4-5 Green Chillies (slit)
  12. Prepare 1 Cup Onion Slices
  13. Take 1 tsp Desi Ghee
  14. Provide 1/2 cup plain curd/yoghurt (well beaten/whisked with a tsp of sugar)
  15. Provide 1-2 Dry Red Chillies
Instructions to make Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy:
  1. Take a kadhai/wok- put in it the measured amount of oil & heat it up well enough & then reduce the flame to medium & put in the panch phoron & Dry Red Chilli
  2. Once it releases it's aroma- add in the onion slices and sauté until a bit translucent and then, add into it the prawns/shrimps & keep sautéing for about 2 mins time
  3. Now, add in the Karelas & Potatoes keep sautéing for about another 2 mins time & then add to it- Salt, Turmeric Powder, Red Chilli Powder, Sugar, Mustard Paste etc. until all well incorporated (except the ghee)
  4. We need to cover the pan with a lid post adding a slash of hot-warm water to it and allow it to be well cooked now
  5. Once it’s all well cooked, give a stir & lastly, pour in the ghee & again, give it a really nice mix to the entire thing- (Please maintain the very consistency shown in the pics), switch off the flame & cover it for about 10 mins time in it's standing position
  6. We’re now, all set for the dish to be served on the platters

If you find this Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy recipe helpful please share it to your good friends or family, thank you and good luck.