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Before you jump to Palak_Paneer_ Pulao recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good advice. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and complete the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can eat healthy when you visit the drive through.
Your drink should be water or juice or milk. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. Usually just one portion of soda pop is merely eight ounces big. That portion could contain numerous spoonfuls of sugar along with at least a hundred calories. A fast food soda is typically a minimum of twenty ounces. Thirty ounces, however, is a lot more common. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are far better choices.
Basic reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let someone else make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to palak_paneer_ pulao recipe. To make palak_paneer_ pulao you need 29 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to cook Palak_Paneer_ Pulao:
- You need Measurement Cup SIze =200 Ml
- You need 🥗2 Cups Basmathi Rice
- Provide 🥗250 grams Palak /Spinach
- Get 🥗3 Green chillies
- Provide 🥗200 grams Paneer /Cottage Cheese/ other cream cheese cubes
- Prepare 🥗1/2 Cup Pudina /Mint leaves
- Get 🥗3 Onions Medium size
- Use 🥗1 Tomato large size
- You need 🥗1 Tbsp Garlic Paste
- Provide 🥗1 Tbsp Ginger Paste
- Provide 🥗1 Tsp Red Chilli Powder
- Prepare 🥗1 Tsp Coriander Powder
- Provide 🥗1/2 Tsp Fennel Powder / Saunf Powder
- Take 🥗1/4 Tsp Turmeric Powder
- Take 🥗3 Tbsp Oil
- Prepare 🥗2 Tbsp Ghee
- Take 🥗10 Cashews Optional
- Provide 🥗3 cups Water
- You need 🥗2 Tbsp Coriander leaves chopped
- Take 🥗1/2 Tbsp Lime Juice
- Prepare 🥗1 1/2 Tsp Salt or as requiref
- Get #Whole_Spices
- Prepare leaves 🥗2 Bay
- Provide 🥗4 Green Cardamom
- Use 🥗1 Black Cardamom
- Use 🥗2 " inch Cinnamon Sticks
- Get Cloves 🥗4
- Take 🥗2 Strands Mace
- Prepare 🥗1/2 Tsp Stone Flower/ Dagad Phool
Instructions to make Palak_Paneer_ Pulao:
- 🍚Soak rice for 15 minutes,drain water and keep it aside
- 🍚Blanch Spinach in hot water,add salt,drain water and keep it aside to cool.
- 🥗Take a mixer,add spinach, green chillies and blend well to get puree.Measure the puree in cup and keep it aside.
- 🥗Heat Oil and ghee in a thick bottom pan,add 1/4 cup sliced onions,fry well to brown, cashews fry till golden colour.
- 🥗Remove fried onions, and cashews with the help of slotted spoon and reserve it for garnishing.
- 🥗In the same pan,add all the whole spices,fry well till spices leaves flavours to oil.
- 🥗Add sliced onions,ginger garlic paste and fry well,till the raw smell goes off.
- Now add paneer cubes, and fry well until slight golden in colour.
- 🥗Add chopped tomatoes and fry well.
- 🥗Add all the dry spice powders and fry well along with tomatoes until well blend
- 🥗Add the prepared palak puree and mix well.
- Add drained rice,mix well with puree and continue to cook for 3-4 minutes
- 🥗Now add 3 cups of hot water,salt and continue to cook till done,it may take around 12-15 minutes
- 🥗Once done,add chopped coriander leaves,lemon juice and mix well.
- 🥗Garnish with fried onions,cashews and serve hot with green chutney
- Recipe Notes - Measure the quantity of spinach puree using measuring cup,so that you can adjust water content accordingly to cook rice. My spinach puree measured 1 Cup so i added only 3 cups of water for rice to get cooked. - Add
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