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Before you jump to Kerala style vegetable stew recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits For Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? This is something which many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
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We hope you got insight from reading it, now let’s go back to kerala style vegetable stew recipe. To cook kerala style vegetable stew you only need 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Kerala style vegetable stew:
- Prepare 15-18 South Indian onions
- Provide 1 cup diced carrots
- Prepare 1 cup cauliflower florets
- Take 1/2 cup chopped french beans
- Prepare 1/2 tsp garlic paste
- Prepare 1 tbsp ginger Julien
- Prepare 1 tsp mustard seeds
- Prepare 7-8 curry leaves
- You need 1 tbsp black pepper powder
- You need 2 cloves
- Take 1 small stick cinnamon
- Use 3 green chillies slit
- You need 2 tbsp coconut oil
- Use 400 ml first press coconut milk
- Provide 500 ml second & third press milk
- Get 200 ml water
- Take 1 tbsp tamarind pulp
- Get to taste Salt
Instructions to make Kerala style vegetable stew:
- In a pan take coconut oil, once the oil heats up, add clove & cinnamon and let it release the flavour for 30sec, then add mustard seeds and temper it for another 20 seconds.
- Then add slit green chillies and curry leaves and alow it to temper for 30seconds. Then add ginger juliens and garlic paste and cook it for a minute
- Then add sliced south Indian onions and cook them for 2 minutes.
- Then add all 3 vegetables and mix well, add salt and cover it and cook it for another 8 minutes.
- Then remove the lid, add the second and third press of coconut milk, water and mix well, again cover it and cook it for another 10 minutes.
- Then remove the lid, add tamarind pulp and mix well and cook it for another 2 minutes.
- Finally add the first press of coconut milk, black pepper and mix well, cook it for another 5 minutes and switch off the flame and serve hot with appam or steamed rice.
- For coconut milk first press, take fresh coconut in a mixture jar, add very little water and grind it into fine paste like mixture, then take the mixture in a muslin cloth and squeeze out the milk from it. Then again put the squeezed coconut remains in a mixture jar, add water and make a paste. Then again squeeze out the milk and again add water to the remaining coconut mixture and grind it nicely. Squeeze out the final milk from the mixture and the coconut milk is ready.
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