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Before you jump to Peerkangai chutney ll Ridge guard chutney recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But occasionally the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through on the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is how you can find healthy food choices at the drive through.
Choose water, juice or perhaps milk as a beverage. Drinking a large soft drink forces hundreds of empty calories into your diet. Usually an individual serving of soft drinks is merely eight ounces big. That helping may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes begin at twenty ounces. It is frequently a minimum of 30 ounces. Choosing a soft drink as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy choices.
Simple sense states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to peerkangai chutney ll ridge guard chutney recipe. You can have peerkangai chutney ll ridge guard chutney using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Peerkangai chutney ll Ridge guard chutney:
- Prepare 1 Peerkangai ll Ridge guard
- Take 5 Kathirikai ll Brinjal
- Get 5 Tomato ll Thakkali
- Use 1 nos Onion ll vengayam
- Prepare 5 Green chillies
- Get 1 Potato
- Get Few Curry leaves & coriander leave
- Prepare As per taste Salt
- You need As required Water
- Provide For seasoning-
- Get 2 tbsp Coconut oil
- You need 1 tbsp Mustard seeds
- Get 1 tbsp urad dal
- Provide Few Curry leaves
- Get 1 tsp Asafeotida
Steps to make Peerkangai chutney ll Ridge guard chutney:
- Finely chop onion, tomato, potato, ridge gourd, brinjal. Add all chopped ingredients into the pressure cooker.
- Add roughly chopped green chilli, curry leaves coriander leaves and add 2 tbsp rock salt.
- Add 100 ml or 1 glass water in to pressure cooker for boiling and pressure cook for 4 whistle or 15 mins until it thoroughly boiled.
- After 4 whistles and pressure release we smash that boiled ingredients using any smasher or our traditional Metthu. Smash well don't grind this in to mixer grinder. Add a little bit of water.
- Smash it well. For seasoning add 2 tbsp coconut in pan leave oil to heat. Add 1 tbsp mustard seeds and urad dal, curry leaves, asafeotida 1 tsp and pour this seasoning to our chutney and mix it well.
- Our ridge guard chutney it really nice for idly, Dosa, appam, and any millet dosa. Try this and enjoy
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