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THAIRYU QUINOA (Curd Quinoa) With DATES CHUTNEY
THAIRYU QUINOA (Curd Quinoa) With DATES CHUTNEY

Before you jump to THAIRYU QUINOA (Curd Quinoa) With DATES CHUTNEY recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and end the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food spots making the effort to make their menus better now. Here is how to eat healthy when you hit the drive through.

Your beverage needs to be water or juice or milk. When you sip a huge soft drink you are adding a lot of empty calories to your day. One serving of soda pop is eight ounces. That portion typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces huge. Typically, however, they may be 30 ounces. Choosing a soft drink as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps normal water.

Logic claims that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to thairyu quinoa (curd quinoa) with dates chutney recipe. You can cook thairyu quinoa (curd quinoa) with dates chutney using 27 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook THAIRYU QUINOA (Curd Quinoa) With DATES CHUTNEY:
  1. Prepare 1 cup Quinoa
  2. Prepare 2 cups water
  3. You need 1.5 cup sour curd
  4. Get 1 cup milk
  5. Get 1 tsp ginger, finely chopped
  6. You need 2 sprig Curry leaves, finally chopped
  7. Provide 1 chilli, finally chopped
  8. Get Ingredients for Garnish:
  9. Provide Pomegranate arils
  10. Prepare Sweet Corn
  11. Provide Fried peanuts
  12. Take Ingredients for Tempering:
  13. You need 1 tbsp oil
  14. Take 1 tsp Mustard seeds
  15. Take 1 tsp Cumin seeds
  16. Use 1 tsp Toor dal
  17. Provide 1 tsp Urad dal
  18. Take 1/2 tsp Asafetida
  19. Use Few dry Chilli
  20. Use Ingredient for - Sweet and Sour Dates Chutney
  21. Prepare 1 cup Dates soft and very sweet, chopped
  22. Take 3/4 cup tamarind, soaked in 2 cup water
  23. Provide 2 tsp chilli powder
  24. Use 1 tsp roasted cumin powder
  25. Provide 1 tbsp ginger powder
  26. Prepare 1/2 tsp coriander powder
  27. Use Black salt as required
Instructions to make THAIRYU QUINOA (Curd Quinoa) With DATES CHUTNEY:
  1. Wash the Quinoa and add it to the boiling water with some salt. This will take approx. 8 minutes to cook. Ones the water is absorbed, switch off the flame.
  2. Add to this the chopped ginger, chilli and curry leaves. With the help of fork, mix the quinoa and cover it with lid for 5 minutes. After minutes again with the help of fork, mix the quinoa so that it does not be sticky.
  3. Now add milk and mix again. Next add the curd and salt and mix again.
  4. Tempering: - Heat oil in a pan. Add mustard seeds and then all the others along with curry leaves and dry chilli. - - Pour this tempering over the Quinoa and garnish with pomegranate and corn.
  5. Sweet and sour dates chutney: I like this chutney with some mini bites
  6. Squeeze the pulp of tamarind. In a pan, add the pulp and allow it to boil. To this add all the spices powder and cook for further two minutes. Then add the chopped dates and leave it on sim for 5 minutes. Check the seasonings as per the taste. Add black salt and roughly smash the dates. Allow it boil and thicken to your required consistency. Store the sweet and sour Dates chutney in an airtight container in the refrigerator. This can be used for Chapathi or Paratha or chat.

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