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Pineapple Fried Rice/ Vegetarian
Pineapple Fried Rice/ Vegetarian

Before you jump to Pineapple Fried Rice/ Vegetarian recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.

On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many people have lived with this viewpoint for many years, and they in addition pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.

I am certain you know that produce will supply you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? The very first thing you should recognize is that apples have got more vitamins and minerals when compared with various other fruits.. A few of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Of course vitamins are additionally essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

I hope I have revealed some good information that defined why apples are so good for you. The advantages we covered are just a couple of of the benefits that eating apples can provide. All of the benefits would take us too long to include in this write-up, nevertheless the information is out there. When you go shopping again, be sure to pick up some apples, their in the produce department. You will notice that your overall health can tremendously be benefited by consuming apples.

We hope you got insight from reading it, now let’s go back to pineapple fried rice/ vegetarian recipe. You can have pineapple fried rice/ vegetarian using 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Pineapple Fried Rice/ Vegetarian:
  1. Get 1 head Pineapple
  2. Prepare 2 cup Steamed jasmine rice / cook overnight
  3. Prepare 1 cup Mix diced vegetables ,carrots,onion,pumpkin,bell peppers,snow peas,raisin
  4. Use 1 clove Garlic/chopped
  5. You need seasoning ingredients
  6. Prepare 1 tsp Curry powder
  7. Use 1 tsp Sesame oil
  8. Use 1 tsp Salt
  9. Prepare 1/2 tbsp Sugar
  10. Prepare 1/2 tsp Black pepper
  11. Take 1 tbsp Olive oil
Instructions to make Pineapple Fried Rice/ Vegetarian:
  1. In pan add olive oil ,turn on medium heat ,brown garlic and follow with mix diced vegetables ,stir to mix until all soft
  2. Add rice ,pineapple,stir to mix ,seasoning by sugar,salt,black pepper,sesame oil,curry powder,mix all well
  3. Transfer into pineapple bowl,brin to bake 5 mins ,enjoy :) ..
  4. *** before make fried rice **** prepare pineapple bowls,by cut half ,use sharp knife to take pineapple meat out from shell ,trim the shells to make rice bowl ,got two bowls

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