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Before you jump to pastelon recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits For Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. This particular thought can be identified in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Yet another thing that has been found is that apples can furthermore help your heart. Most of the things you find in apples, and yes this involves fiber, can certainly help to supply you with a healthy heart. You may also be surprised to find out that another way apples will help your heart is by lowering cholesterol. Something you should recognize is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. If you happen to be one of the individuals who skin their apple before feeding on it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. Something you should understand is that we only mentioned a handful of the benefits of eating apples. All of the benefits would take us too long to include in this article, nevertheless the information is out there. So do yourself a favor and purchase some apples when you go to the grocery store. It can really help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to pastelon recipe. You can have pastelon using 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare pastelon:
- Provide 1 packages shredded cheese
- Use 1 pepper
- Get 1 adobo
- Use 1 parmesean cheese
- Use 9 riped plantains
- Use 2 tbsp oil
- You need 2 tbsp tomato paste
- Use 2 tbsp tomato paste
- Take 2 tsp salt
- Provide 1 butter
- Take 5 lb ground beef
Steps to make pastelon:
- peel plantains and cut in half put in a pot of water with 2 teaspoons of salt. let it come to a boil.
- in the mean time season the ground beef with adobo, parmesean cheese, a pinch of salt and pepper.
- in a pot add 2 tablespoons of oil and 2 tablespoons of tomato paste and water. add the ground beef and let cook
- when plantains are done place in a bowl with out water and smash it all up with two spoons of butter.
- in a casserole dish spread some butter then layer half of the plantains on the bottom and smooth it out.
- add all the ground beef smooth it out and top it off with some shredded cheese
- add the rest of the plantains and smooth it out and add the rest of the cheese on top
- preheat oven to 350 and bake for 30 minutes let stand for 10 minutes then serve
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