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Before you jump to Karnataka style veg kurma recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. From time to time, though, the last thing you want is to have to cook a meal from scratch. Once in a while you only want to visit the drive through while you’re on your way home and finish the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Aim toward the side dishes. It wasn’t that long ago that all you could get in a fast food diner was French Fries. Now many of the fast food menus have been widened considerably. Now you may get a range of salads. You could also select Chili. Baked potatoes can also be ordered. You can pick fruit. There are a lot of alternatives that don’t involve eating something deep fried. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and reduce your fat intake.
Fundamental logic states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to karnataka style veg kurma recipe. You can have karnataka style veg kurma using 24 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Karnataka style veg kurma:
- Provide 1 small carrot
- Prepare 1 potato
- Take 8-10 beans
- Take 1/2 cup green peas
- You need 1 capsicum
- You need 1 cup cauliflower florets
- Provide 2 tbsp oil
- Get 1 tsp cumin seeds
- Provide 3 cardamom whole
- Provide 1 inch cinnamon
- Get 1 bay leaf
- Take Few curry leaves
- Provide 8 cashews
- Use 1 onion chopped
- Prepare 1 tomato, chopped
- Provide 5 garlic pods
- Prepare 1 inch ginger
- You need 1/2 tsp turmeric
- Provide 1 tsp red chilli powder
- Take 1 1/2 tap coriander powder
- Prepare 1/2 cup coconut milk or grated coconut
- Prepare 1/2 tsp kasuri methi
- Take few chopped coriander leaves
- Prepare to taste Salt
Instructions to make Karnataka style veg kurma:
- Take a kadhai and add oil to it. When hot add cumin seeds and whole garam masala and saute for a minute. Add the ginger and garlic chopped and saute. Add the chopped onion and saute and add the tomatoes and cook till mushy.
- Add the cashews and saute and off the flame and keep aside to cool. Once cooled transfer to a grinder (add water to the Kadai, clean it and add in the grinder). In the same kadhai add oil and masala and saute and add the chopped veggies and saute well. Add the ground masala and the veggies and salt to taste. Add little water and close the lid and cook till the veggies are cooker.
- Add the coconut milk and give a boil. Lastly, add the kashti methi and coriander leaves. Enjoy with ghee rice or chapati.
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