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Before you jump to Brad's chicken lo mein with red curry rice recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually very true. Sometimes, though, the last thing you need is to have to prepare meals from scratch. Sometimes you just wish to reach the drive through on the way home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations are attempting to make their menus better now. Here is the way to find healthy food at the drive through.
Focus on the sides. Not so long ago, the sole side dish item offered by a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have improved their choices. Now you may get a range of salads. You can also select Chili. Baked potatoes can even be purchased. You can get fruit. There are a lot of options that don’t involve eating one thing deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal out of side dishes. You’ll keep calorie and fatty food count low and stay away from dedication.
Basic reason states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through now and then. Sometimes the thing you need most is just to have someone else do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to brad's chicken lo mein with red curry rice recipe. You can have brad's chicken lo mein with red curry rice using 21 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Brad's chicken lo mein with red curry rice:
- Get 2 lg chicken breasts, cut to bite sized pieces
- Prepare 1/2 LG red onion, diced
- Prepare 1 small bunch bok choy, chop only whites
- Get 1 tbs minced garlic
- Get 1/4 c lite sodium soy sauce
- You need 1/4 c brown sugar
- Provide 2 tbs oyster sauce
- Provide 1 tbs fish sauce
- Use 1 pkg lo mein noodles, prepared
- Provide 1 tbs chile infused olive oil
- Use for the rice
- Get 2 c white rice
- Provide 1 can coconut milk
- Prepare 2 tbs red curry paste
- Take 1 1/2 tsp granulated chicken bouillon
- Use 1 tbs fish sauce
- Take 1 3/4 cup water
- Get garnish
- Prepare Chinese snow peas
- You need honey roasted peanuts
- Provide spicy Kim chi
Steps to make Brad's chicken lo mein with red curry rice:
- Pre heat a large fry pan. Add oil, chicken, onion, and bok choy. Sauté until onion is translucent.
- Add garlic, soy, brown sugar, and both sauces. Simmer until chicken is done.
- Toss in noodles to coat with sauce.
- Meanwhile, rinse rice in water. Drain completely. Add to a sauce pot. Add rest of ingredients and stir well. Bring to a boil. Cover, reduce heat and simmer on low until most of the liquid is absorbed. Turn off heat and let steam for five minutes. Do not remove lid. Rice should be a little saucy.
- Plate lo mein and rice. Garnish with Kim chi, peanuts, and snow peas. Serve immediately and enjoy.
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