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Vegetable sauce and rice
Vegetable sauce and rice

Before you jump to Vegetable sauce and rice recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants around are trying to “healthy up” their selections. Here is the way to find healthy food choices at the drive through.

Pick out a drive through at a restaurant that is known for catering to people with healthy palates. For instance, Arby’s won’t provide hamburgers. You may consume roast beef sandwiches, wraps and salads instead. Wendy’s, although no stranger to the hamburger, also includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places will not stoop to the unhealthy lows seen at McDonalds.

Simple sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to vegetable sauce and rice recipe. You can have vegetable sauce and rice using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Vegetable sauce and rice:
  1. Get 1 bunch ugu
  2. Provide smoked fish
  3. Get dry pepper
  4. Prepare Palm oil
  5. Use Crayfish
  6. Get Beef
  7. Get Pomo
  8. You need Salt and maggi
Steps to make Vegetable sauce and rice:
  1. Wash and shred the vegetables, then boil the meat, pomo until soft
  2. When the meat water has dried then put crayfish and pepper
  3. Put all other ingredients and then the vegetables and stir
  4. Taste for seasoning and let it cook for 3 minutes

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