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Before you jump to Bengali Mutton Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really excellent guidance. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you just want to visit the drive through while you are on your way home and complete the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to eat healthfully when you reach the drive through.
Visit a drive through for a place who has made it a practice to offer healthier options to people. For example, Arby’s won’t offer hamburgers. Alternatively you can select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, obviously, is known for its square burgers, even so the menu there has lots of healthful choices like salad, potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts and other terribly bad items.
Fundamental sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have someone else do the cooking. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to bengali mutton curry recipe. You can cook bengali mutton curry using 27 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Bengali Mutton Curry:
- Get For marinade
- Get 1 tsp cumin powder
- Use 1/2 tbsp turmeric powder
- Use 1/2 tbsp red chilli powder
- Take 1/2 cup kefir or smoothly whipped yoghurt
- Take to taste Salt
- You need 1 tbsp ginger-garlic paste
- Take 1/2 kilo mutton shank
- Prepare For the curry
- Prepare Mustard oil
- Provide 5 dry bay leaves
- Take 3 dry red chillies
- Use 2 medium onions, sliced as thinly as possible
- Prepare 1/2 tbsp ginger-garlic paste
- Provide 5 cardamom pods
- Prepare 5 cloves
- Get 1 inch cinnamon stick
- You need 3/4 tsp coriander seed powder
- Use Green chilli paste made from 3 or 4 Thai chillies
- Get 1/2 tsp turmeric powder
- Take 1/2 tsp red chilli powder
- Get 2 potatoes
- Prepare 2 litres hot water
- Get to taste Salt
- Provide Pinch garam masala powder
- Use 1/2 tsp ghee
- You need 2 tbsp yoghurt or 1/4 cup kefir
Instructions to make Bengali Mutton Curry:
- Marinate the meat for at least 2 hours - overnight is best, with salt, turmeric, chilli powder, cumin powder, ginger-garlic paste, yoghurt, and mustard oil.
- Pour enough mustard oil in a pan to create a 1 centimetre layer. Heat on medium till just barely smoking, and oil’s colour lightens to pale yellow. Add bay leaves, dry chillies, cloves, cardamom pods, and cinnamon stick.
- Fry onions till medium brown, but they shouldn’t be crispy. Add ginger-garlic paste, and fry for a minute.
- Tilt the pan and gather the oil to one side, and add the turmeric and chilli powder, fry for a few seconds and then mix everything together.
- Add green chilli paste and coriander powder and then mix well.
- Turn heat to low, let pan cool for 30 seconds to a minute, add yoghurt/kefir and stir vigorously to prevent it from splitting.
- Add the meat and sauté till slightly browned.
- Add the hot water, bring it down to a simmer, and simmer from 1 hour 45 minutes to 2 hours.
- Add ghee and garam masala, stir, and remove from the flame.
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